Nutrition Breakdown
La Tour Calories — Lowest to Highest
Browse calorie values for La Tour menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
20 kcal
Highest Item
673 kcal
Lowest Calorie Items at La Tour
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of Day | appetizers | USDA | 20 kcal |
| 2 | Warm Duck Confit Salad | appetizers | USDA | 59 kcal |
| 3 | Moules A La Provencale | steamed mussels | USDA | 86 kcal |
| 4 | Pan Seared Striped Bass | merguez | USDA | 97 kcal |
| 5 | Coq Au Vin | merguez | USDA | 99 kcal |
| 6 | Onion Soup | appetizers | USDA | 108 kcal |
| 7 | All You Can Eat | specialite de la maison | USDA | 109 kcal |
| 8 | "Nicoise" salad | appetizers | USDA | 113 kcal |
| 9 | Hachis Parmentier | merguez | USDA | 114 kcal |
| 10 | Moules A La Biere | steamed mussels | USDA | 120 kcal |
| 11 | Grilled Hanger Steak | merguez | USDA | 130 kcal |
| 12 | Codfish "Petit Sale" | merguez | USDA | 135 kcal |
| 13 | Steak Tartar | merguez | USDA | 140 kcal |
| 14 | Beef Carpaccio | bistro classics | USDA | 148 kcal |
| 15 | Moules A La Dijeonnaise | steamed mussels | USDA | 161 kcal |
| 16 | Moules Marinieres | steamed mussels | USDA | 161 kcal |
| 17 | Moules Paysannes | steamed mussels | USDA | 161 kcal |
| 18 | Homemade Country Pate | croque monsieur | USDA | 201 kcal |
| 19 | Classic Caesar Salad | appetizers | USDA | 207 kcal |
| 20 | Ham And Cheese Sandwich | croque monsieur | USDA | 212 kcal |
| 21 | Roasted Half Free-Range Chicken, Rosemary Jus | merguez | USDA | 214 kcal |
| 22 | Tuna & Salmon Tartar | croque monsieur | USDA | 216 kcal |
| 23 | Cassoulet | merguez | USDA | 217 kcal |
| 24 | Moules Au Bleu | steamed mussels | USDA | 219 kcal |
| 25 | Grilled Salmon | merguez | USDA | 237 kcal |
| 26 | Filet Mignon | merguez | USDA | 260 kcal |
| 27 | Hamburger | main courses | USDA | 263 kcal |
| 28 | Endive And Green Beans | appetizers | USDA | 283 kcal |
| 29 | Moroccan Lamb Sausage, French Fries & Salad | merguez | USDA | 304 kcal |
| 30 | Escargots | bistro classics | USDA | 365 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arugula, Roasted Beets, Tomatoes, Pine Nuts "Auvergnate" Salad
Mesclun Salad
Homemade Foie Gras
"La Tour" Salad
Roasted duck With Orange Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Tour Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Tour items have calorie data?
What is the lowest-calorie item at La Tour?
Are La Tour calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.