Nutrition Breakdown
La Tina's Comida Latina Calories — Lowest to Highest
Browse calorie values for La Tina's Comida Latina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Tina's Comida Latina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | bebidas - drinks | USDA | 6 kcal |
| 2 | Fresa | liquados - frozen tropical fruit drinks | USDA | 38 kcal |
| 3 | Fresa | batidos de helados - ice cream milk shakes | USDA | 38 kcal |
| 4 | Cafe Con Leche Frio | bebidas - drinks | USDA | 40 kcal |
| 5 | Morir Sonando | bebidas - drinks | USDA | 45 kcal |
| 6 | Morir Sonando | batidos de helados - ice cream milk shakes | USDA | 50 kcal |
| 7 | Frappa-Tina | liquados - frozen tropical fruit drinks | USDA | 68 kcal |
| 8 | Mango | liquados - frozen tropical fruit drinks | USDA | 71 kcal |
| 9 | Mezcladas | liquados - frozen tropical fruit drinks | USDA | 92 kcal |
| 10 | Granadilla | liquados - frozen tropical fruit drinks | USDA | 97 kcal |
| 11 | Biscocho De Chocolate | postres - homemade desserts | USDA | 103 kcal |
| 12 | Arroz | side dishes | USDA | 142 kcal |
| 13 | Flan De La Tina | postres - homemade desserts | USDA | 145 kcal |
| 14 | Arrpoz Con Leche | postres - homemade desserts | USDA | 146 kcal |
| 15 | Pina Colada | liquados - frozen tropical fruit drinks | USDA | 151 kcal |
| 16 | Ensalada Con Pollo | ensaladas | Estimated | 180 kcal |
| 17 | Ensalada De Aguacate Avocado Salad | ensaladas | Estimated | 180 kcal |
| 18 | Ensalada De La Casa House Salad | ensaladas | Estimated | 180 kcal |
| 19 | Sodas | bebidas - drinks | Estimated | 180 kcal |
| 20 | Ensalada En Tortilla Taco Salad | ensaladas | Estimated | 230 kcal |
| 21 | Bistec Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 22 | Vanilla | batidos de helados - ice cream milk shakes | USDA | 249 kcal |
| 23 | Tres Leches | postres - homemade desserts | USDA | 259 kcal |
| 24 | Tacos | platos mexicanos | Estimated | 280 kcal |
| 25 | Tacos Dorados | platos mexicanos | Estimated | 280 kcal |
| 26 | Snapple | bebidas - drinks | USDA | 333 kcal |
| 27 | Puding | postres - homemade desserts | USDA | 380 kcal |
| 28 | Arroz Con Pollo | caribbean platters - pollos chicken platters | Estimated | 390 kcal |
| 29 | Arroz Y Habichuelas | side dishes | Estimated | 390 kcal |
| 30 | Batatas Fritas | appetizers - papas fritas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito "Gigante"
Chocolate
Filadelfia Sandwich
Cafe Con Leche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Tina's Comida Latina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Tina's Comida Latina items have calorie data?
What is the lowest-calorie item at La Tina's Comida Latina?
Are La Tina's Comida Latina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.