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Nutrition Breakdown

La Thai Calories — Lowest to Highest

Browse calorie values for La Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

89 / 89 items resolved USDA database: 18 Estimated: 71

Lowest Calorie Items at La Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 20 kcal
4 Garlic lunch menu USDA 37 kcal
5 Juices beverages USDA 58 kcal
6 Homemade Chocolate Cake desserts USDA 77 kcal
7 Thai Jumbo Shrimp lunch menu USDA 123 kcal
8 Red Curry lunch menu USDA 136 kcal
9 Thai Iced Tea beverages USDA 141 kcal
10 House Salad salad Estimated 180 kcal
11 Pecan Crusted Oyster Salad salad Estimated 180 kcal
12 Seafood Glass Noodle Salad lunch menu Estimated 180 kcal
13 Seafood Glass Noodle Salad salad Estimated 180 kcal
14 Soda beverages Estimated 180 kcal
15 Spicy Beef Salad salad Estimated 180 kcal
16 Tuna Tataki Salad salad Estimated 180 kcal
17 Pan Seared Salmon lunch menu USDA 187 kcal
18 Crispy Oysters lunch menu USDA 203 kcal
19 Toasted Coconut Ice Cream desserts USDA 209 kcal
20 Mama’s Hot & Sour Soup soup Estimated 220 kcal
21 Steamed Glass Noodles mix, match & share Estimated 265 kcal
22 Sweet Sticky Coconut Rice desserts USDA 267 kcal
23 Fried Banana Fritters desserts USDA 282 kcal
24 Steamed Rice Noodles mix, match & share Estimated 293 kcal
25 Asian Chicken Salad lunch menu Estimated 305 kcal
26 Asian Chicken Salad salad Estimated 305 kcal
27 Brown Rice mix, match & share Estimated 320 kcal
28 Chinese Style Fried Rice noodles and rice Estimated 320 kcal
29 Jasmine Rice mix, match & share Estimated 320 kcal
30 Pineapple Fried Rice noodles and rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

lunch menu 520 kcal

Drunken Noodles

noodles and rice 520 kcal

Cashew Chicken

lunch menu 430 kcal

Mama’s Stuffed Chicken Wings

starters 430 kcal

Pan Sauteed Chicken

gluten free 430 kcal

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P

Playground

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B

Butterflies

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T

Thai Food

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N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Thai items have calorie data?
La Thai currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Thai?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Thai calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.