Nutrition Breakdown
La Teresita Calories — Lowest to Highest
Browse calorie values for La Teresita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
24 kcal
Highest Item
515 kcal
Lowest Calorie Items at La Teresita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lettuce And Tomato Salad | sides | USDA | 24 kcal |
| 2 | Collard Green Soup | sides | USDA | 32 kcal |
| 3 | Italian Style Liver | main dishes - beef | USDA | 40 kcal |
| 4 | Shredded Beef | main dishes - beef | USDA | 41 kcal |
| 5 | Papaya Chucks With Cream Cheese | desserts | USDA | 43 kcal |
| 6 | Rice Pudding | desserts | USDA | 47 kcal |
| 7 | Sopapillas | desserts | USDA | 67 kcal |
| 8 | Spanish Bean Soup | sides | USDA | 67 kcal |
| 9 | Chicken Noodle Soup | sides | USDA | 75 kcal |
| 10 | Beef Stew | main dishes - beef | USDA | 85 kcal |
| 11 | Black Beans | sides | USDA | 85 kcal |
| 12 | Baked Chicken | main dishes - chicken | USDA | 94 kcal |
| 13 | Yellow Rice And Chicken | main dishes - chicken | USDA | 103 kcal |
| 14 | Beef Tenderloin | main dishes - beef | USDA | 116 kcal |
| 15 | Chicken Tenders | children's menu | USDA | 116 kcal |
| 16 | Sauteed Chicken | main dishes - chicken | USDA | 116 kcal |
| 17 | Green Plantains | appetizers | USDA | 121 kcal |
| 18 | Shrimp | main dishes - seafood | USDA | 130 kcal |
| 19 | Palomilla Steak | sandwiches | USDA | 145 kcal |
| 20 | Breaded Cuban Style Steak | main dishes - beef | USDA | 147 kcal |
| 21 | Ground Beef | main dishes - beef | USDA | 169 kcal |
| 22 | Roast Eye Round | sandwiches | USDA | 171 kcal |
| 23 | Roast Eye Round | main dishes - beef | USDA | 171 kcal |
| 24 | Fried Chicken | main dishes - chicken | USDA | 173 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | Ham Croquettes | appetizers | USDA | 181 kcal |
| 27 | Roast Pork | sandwiches | USDA | 181 kcal |
| 28 | Breaded Steak | sandwiches | USDA | 183 kcal |
| 29 | Stuffed Potato | appetizers | USDA | 185 kcal |
| 30 | Corn Tamale | appetizers | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Yucca
Yucca With Mojo Sauce
Midnight
Egg Custard
Guava Shells With Cream Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Teresita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Teresita items have calorie data?
What is the lowest-calorie item at La Teresita?
Are La Teresita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.