Nutrition Breakdown
La Stella South Restaurant Calories — Lowest to Highest
Browse calorie values for La Stella South Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Stella South Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | bevande | Estimated | 10 kcal |
| 2 | Coffee | bevande | Estimated | 40 kcal |
| 3 | Mussels Luciano Or Marinara | antipasti - hot | USDA | 109 kcal |
| 4 | Stuffed Mushrooms | antipasti - hot | USDA | 134 kcal |
| 5 | Stuffed Artichoke | antipasti - hot | USDA | 160 kcal |
| 6 | Clams Oreganato | antipasti - hot | USDA | 162 kcal |
| 7 | Zuppa Di Clams Posillipo | antipasti - hot | USDA | 162 kcal |
| 8 | Hot Antipasto | antipasti - hot | USDA | 167 kcal |
| 9 | Caesar Salad | antipasti - cold | Estimated | 180 kcal |
| 10 | Soda | bevande | Estimated | 180 kcal |
| 11 | Mozzarella Caprese | antipasti - cold | USDA | 210 kcal |
| 12 | Fried Calamari | antipasti - hot | USDA | 234 kcal |
| 13 | Antipasto | antipasti - cold | USDA | 321 kcal |
| 14 | Steak Pizzaiola | manzo | Estimated | 360 kcal |
| 15 | Spiedino Romano | antipasti - hot | USDA | 387 kcal |
| 16 | Baked Ziti | pasta | Estimated | 390 kcal |
| 17 | Beef Florentina | manzo | Estimated | 390 kcal |
| 18 | Broccoli Rabe | legumes | Estimated | 390 kcal |
| 19 | Broccoli Sauce | legumes | Estimated | 390 kcal |
| 20 | Broiled Red Snapper | pesce | Estimated | 390 kcal |
| 21 | Calamari A La Marinara En Casserole | pesce | Estimated | 390 kcal |
| 22 | Cannelloni A La Florentina | pasta | Estimated | 390 kcal |
| 23 | Cannoli | dolci | Estimated | 390 kcal |
| 24 | Cappuccino | bevande | Estimated | 390 kcal |
| 25 | Clams In Half Shell | antipasti - cold | Estimated | 390 kcal |
| 26 | Decafe Espresso | bevande | Estimated | 390 kcal |
| 27 | Eggplant Parmigiana | legumes | Estimated | 390 kcal |
| 28 | Escarola Saute | legumes | Estimated | 390 kcal |
| 29 | Espresso | bevande | Estimated | 390 kcal |
| 30 | Fettuccini Alfredo | pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veal Pizzaiola With Mushrooms And Peppers
Pasta Fagioli
Boneless Chicken Francese
Boneless Chicken Marsala Mushrooms
Broiled Half Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Stella South Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Stella South Restaurant items have calorie data?
What is the lowest-calorie item at La Stella South Restaurant?
Are La Stella South Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.