Nutrition Breakdown

La Silhouette Calories — Lowest to Highest

Browse calorie values for La Silhouette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

33 kcal

Highest Item

503 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at La Silhouette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wild Mushroom Risotto main USDA 33 kcal
2 Chicken Paillard main USDA 37 kcal
3 Liverwurst appetizers USDA 56 kcal
4 Flat Iron Steak main USDA 100 kcal
5 Long Island Fluke Crudo appetizers USDA 107 kcal
6 Lobster Bisque appetizers USDA 110 kcal
7 Head On Shrimp & Fettucine main USDA 134 kcal
8 Diver Scallop main USDA 142 kcal
9 Mixed Baby Greens Salad appetizers USDA 150 kcal
10 Cassoulet De Toulouse main USDA 164 kcal
11 Rillettes Of Salmon appetizers USDA 212 kcal
12 La Silhouette Burger main USDA 280 kcal
13 Farm Poached Egg And Wild Mushrooms appetizers USDA 300 kcal
14 Croquettes Of Duck Confit appetizers USDA 464 kcal
15 Scottish Salmon main USDA 503 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scottish Salmon

main 503 kcal

Croquettes Of Duck Confit

appetizers 464 kcal

Farm Poached Egg And Wild Mushrooms

appetizers 300 kcal

La Silhouette Burger

main 280 kcal

Rillettes Of Salmon

appetizers 212 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Silhouette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Silhouette items have calorie data?
La Silhouette currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Silhouette?
The lightest item currently tracked is Wild Mushroom Risotto at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Silhouette calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Silhouette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.