Nutrition Breakdown

La Rosa Bakery Calories — Lowest to Highest

Browse calorie values for La Rosa Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

12 kcal

Highest Item

500 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at La Rosa Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pairs package specials - especiales USDA 12 kcal
2 100 Boulevanes De Pollo ... USDA 55 kcal
3 100 Empanaditas De Pollo ... USDA 55 kcal
4 100 Muslitos De Pollo ... USDA 55 kcal
5 12 Albondigas ... USDA 61 kcal
6 100 Bocaditos Franceses ... USDA 66 kcal
7 100 Pairs package specials - especiales USDA 66 kcal
8 100 Papitas Rellenas ... USDA 66 kcal
9 100 Bocaditos De Lascas ... USDA 83 kcal
10 100 Tartaleticas De Fruta ... USDA 83 kcal
11 100 Empanaditas De Carne ... USDA 107 kcal
12 100 Petit Fore ... USDA 113 kcal
13 1 Libra Ensalada De Pollo ... Estimated 180 kcal
14 1 Libra Ensalada De Vegetales ... Estimated 180 kcal
15 1 Tortilla Espanola ... USDA 218 kcal
16 100 Rollitos De Jamon Y Queso ... USDA 282 kcal
17 100 Dulces Finos ... USDA 315 kcal
18 25 Pairs package specials - especiales USDA 357 kcal
19 1 Bandeja De Entremes ... Estimated 390 kcal
20 1 Libra Pasia De Bocaditos ... Estimated 390 kcal
21 100 Bocaditos Preparados ... Estimated 390 kcal
22 100 Cangrejitos De Jamon ... Estimated 390 kcal
23 100 Croqueticas ... Estimated 390 kcal
24 100 Pastelitos De Carne ... Estimated 390 kcal
25 100 Pastelitos De Guayaba ... Estimated 390 kcal
26 100 Pastelitos De Guayaba Y Queso ... Estimated 390 kcal
27 100 Pastelitos De Queso ... Estimated 390 kcal
28 100 Pastelitos Franceses De Jamon Y Queso ... Estimated 390 kcal
29 100 Penecitos ... Estimated 390 kcal
30 100 Salchichas ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

100 Mazapan De Fruta

... 500 kcal

#1. Cake 12 Pairs

package specials - especiales 456 kcal

#2. Cake 25 Pairs

package specials - especiales 456 kcal

#3. Cake 50 Pairs

package specials - especiales 456 kcal

1 Bandeja De Entremes

... 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Panera Bread

Panera Bread

american
B

Bakery

bakery & pastries
Golden Corral

Golden Corral

american
C

Cake

american
P

Paris Baguette

sandwiches
S

Spirited

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Rosa Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Rosa Bakery items have calorie data?
La Rosa Bakery currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Rosa Bakery?
The lightest item currently tracked is 50 Pairs at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Rosa Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Rosa Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.