Nutrition Breakdown

La Provence Bakery Calories — Lowest to Highest

Browse calorie values for La Provence Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

12 kcal

Highest Item

509 kcal

58 / 58 items resolved USDA database: 26 Estimated: 32

Lowest Calorie Items at La Provence Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House signature salads USDA 12 kcal
2 Nicoise signature salads USDA 23 kcal
3 Tarts cakes USDA 25 kcal
4 Soup Of The Day savory snack & quiches USDA 52 kcal
5 Greek signature salads USDA 70 kcal
6 Cannelet cakes USDA 98 kcal
7 Quinoa Salad signature salads USDA 143 kcal
8 Fresh Fruit Salad breakfast & brunch Estimated 160 kcal
9 Asian Chicken signature salads USDA 175 kcal
10 Cobb signature salads USDA 190 kcal
11 Chicken Caesar signature salads USDA 200 kcal
12 Salmon signature salads USDA 206 kcal
13 Tricolor signature salads USDA 231 kcal
14 Classic Cakes cakes USDA 233 kcal
15 Loaves artisan breads USDA 235 kcal
16 Cookies croissants, brioches & pastries Estimated 240 kcal
17 Baked Croissant savory snack & quiches USDA 261 kcal
18 Baguettes / Rolls artisan breads USDA 263 kcal
19 Goat Cheese signature salads USDA 275 kcal
20 Croque Monsieur savory snack & quiches USDA 286 kcal
21 Hoagies artisan breads USDA 286 kcal
22 Quiches savory snack & quiches USDA 292 kcal
23 Ciabatta artisan breads USDA 294 kcal
24 Big Mie Pullman Multigrain Boules artisan breads USDA 298 kcal
25 Empanadas savory snack & quiches USDA 335 kcal
26 Brownie croissants, brioches & pastries Estimated 360 kcal
27 Macarons cakes USDA 371 kcal
28 Apricot Turnover croissants, brioches & pastries Estimated 390 kcal
29 Beignets croissants, brioches & pastries Estimated 390 kcal
30 Breakfast Croissant breakfast & brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prosciutto Manchego Salad

signature salads 509 kcal

Breakfast Sandwich

breakfast & brunch 470 kcal

Build-A-Sandwich

sandwiches 470 kcal

Pancake

breakfast & brunch 420 kcal

De Luxe Cakes

cakes 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Provence Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Provence Bakery items have calorie data?
La Provence Bakery currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Provence Bakery?
The lightest item currently tracked is House at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Provence Bakery calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Provence Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.