Nutrition Breakdown
La Poncena Calories — Lowest to Highest
Browse calorie values for La Poncena menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
33 kcal
Highest Item
390 kcal
Lowest Calorie Items at La Poncena
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pollo | ... | USDA | 33 kcal |
| 2 | Pescado | ... | USDA | 69 kcal |
| 3 | Pionono | aperitivos/appetizers | USDA | 84 kcal |
| 4 | Carne Guisada | ... | USDA | 88 kcal |
| 5 | Guineo Verde | aperitivos/appetizers | USDA | 121 kcal |
| 6 | Alcapurria De Yuca | aperitivos/appetizers | USDA | 129 kcal |
| 7 | Habichuelas | ... | USDA | 142 kcal |
| 8 | Yuca | aperitivos/appetizers | USDA | 146 kcal |
| 9 | Tostones | aperitivos/appetizers | USDA | 160 kcal |
| 10 | Ensalada De Pulpo | ensalada/salads | Estimated | 180 kcal |
| 11 | Ensalada Verde Con Tomatoes | ensalada/salads | Estimated | 180 kcal |
| 12 | Pernil | ... | USDA | 181 kcal |
| 13 | Relleno De Papa | aperitivos/appetizers | USDA | 185 kcal |
| 14 | Bacalao | ... | USDA | 190 kcal |
| 15 | Chuleta | ... | USDA | 190 kcal |
| 16 | Mofongo | aperitivos/appetizers | USDA | 200 kcal |
| 17 | Ensalada De Fruta | postres/desserts | USDA | 247 kcal |
| 18 | Costilla | ... | USDA | 254 kcal |
| 19 | Rabo De Res | ... | USDA | 254 kcal |
| 20 | Alcapurria De Guineo | aperitivos/appetizers | USDA | 309 kcal |
| 21 | Platano Maduro | aperitivos/appetizers | USDA | 309 kcal |
| 22 | Biscocho | postres/desserts | USDA | 324 kcal |
| 23 | Empanada | aperitivos/appetizers | USDA | 333 kcal |
| 24 | Bacalao Con Yuca | combinaciones/combos | Estimated | 390 kcal |
| 25 | Bistec | ... | Estimated | 390 kcal |
| 26 | Bistec Con Tostones | combinaciones/combos | Estimated | 390 kcal |
| 27 | Budin De Pan | postres/desserts | USDA | 390 kcal |
| 28 | Carne Frita Con Yuca | combinaciones/combos | Estimated | 390 kcal |
| 29 | Cuchifrito Con Guineos | combinaciones/combos | Estimated | 390 kcal |
| 30 | Flan | postres/desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacalao Con Yuca
Bistec
Bistec Con Tostones
Budin De Pan
Carne Frita Con Yuca
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Poncena Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Poncena items have calorie data?
What is the lowest-calorie item at La Poncena?
Are La Poncena calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.