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Nutrition Breakdown

La Plancha Mexican Grill Calories — Lowest to Highest

Browse calorie values for La Plancha Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

11 kcal

Highest Item

532 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at La Plancha Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Camarones y Pasilla Pepper tamales USDA 11 kcal
2 Carnitas especialties de la casa USDA 49 kcal
3 Sopa de Clabaza y Maiz ensaladas y sopas USDA 50 kcal
4 Mexican Chopped Salad ensaladas y sopas USDA 54 kcal
5 Sopa de Tortilla y Pollo ensaladas y sopas USDA 55 kcal
6 Betables y Aguacate ensaladas y sopas USDA 67 kcal
7 Chile Verde de Cordero especialties de la casa USDA 73 kcal
8 Vegetarian Pibil Torta tortas USDA 83 kcal
9 Barbacoa especialties de la casa USDA 94 kcal
10 Barbacoa Tacos tacos USDA 94 kcal
11 Verduras y Champignones tamales USDA 101 kcal
12 Vegetal Burrito burritos USDA 115 kcal
13 Roasted Corn with Crema and Cotija platos pequenos USDA 117 kcal
14 Tinga de Pollo Tacos tacos USDA 120 kcal
15 Pollo Mole Poblano especialties de la casa USDA 128 kcal
16 Cordero y Cebolla tamales USDA 145 kcal
17 Pescado Tacos tacos USDA 146 kcal
18 Chile en Nogada especialties de la casa USDA 149 kcal
19 Carnitas Burrito burritos USDA 159 kcal
20 Casuela de Mariscos especialties de la casa USDA 162 kcal
21 Rice and Beans Combo platos pequenos USDA 164 kcal
22 Bistec Campeon con Rajas especialties de la casa USDA 185 kcal
23 Cesar Salad ensaladas y sopas USDA 190 kcal
24 Camarones y Mango ensaladas y sopas USDA 214 kcal
25 Torta Ahogada tortas USDA 214 kcal
26 Ensalada de Carnitas ensaladas y sopas USDA 222 kcal
27 Pollo Adobado con Platano especialties de la casa USDA 223 kcal
28 El Gringo Burrito burritos USDA 226 kcal
29 Costillas con Salsa Tres Chiles especialties de la casa USDA 229 kcal
30 Carnitas y Camote Enchiladas enchiladas USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chile Spiced Potato Chips

platos pequenos 532 kcal

Roasted Plantain

platos pequenos 531 kcal

Barbacoa y Pasilla Enchiladas

enchiladas 345 kcal

Camarones Tamarindo

especialties de la casa 333 kcal

Pollo Achiote a La Plancha Tortas

tortas 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Plancha Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Plancha Mexican Grill items have calorie data?
La Plancha Mexican Grill currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Plancha Mexican Grill?
The lightest item currently tracked is Camarones y Pasilla Pepper at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Plancha Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Plancha Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.