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Nutrition Breakdown

La Peg Calories — Lowest to Highest

Browse calorie values for La Peg menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

148 / 148 items resolved USDA database: 10 Estimated: 138

Lowest Calorie Items at La Peg

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vina Hermina Rioja Blanco white USDA 1 kcal
2 Steak Frites meat Estimated 10 kcal
3 Steak Frites large plates & sandwiches Estimated 10 kcal
4 Catedral Dão red USDA 44 kcal
5 Barone Fini red USDA 62 kcal
6 Chateau Magneau Blanc white USDA 80 kcal
7 Cartlidge And Brown red USDA 83 kcal
8 Castelvero Barbera red USDA 85 kcal
9 Crab Salad raw Estimated 113 kcal
10 Lobster Salad raw Estimated 113 kcal
11 Schöfferhofer Grapefruit light belgian & wheat Estimated 140 kcal
12 De Perriere Brut Rosé sparkling USDA 148 kcal
13 House Mesclun Salad vegetables Estimated 180 kcal
14 House Mesclun Salad small plates Estimated 180 kcal
15 Salad Lyonnaise vegetables Estimated 180 kcal
16 Sodas soft drinks Estimated 180 kcal
17 Trio Of Salads dinner $30 menu Estimated 180 kcal
18 Château Les Mingets, Sauternes dessert USDA 200 kcal
19 Butternut Squash Soup dinner $30 menu Estimated 220 kcal
20 Butternut Squash Soup appetizers Estimated 220 kcal
21 Butternut Squash Soup small plates Estimated 220 kcal
22 Delice De Bourgogne cheese $5 Estimated 260 kcal
23 Juices soft drinks Estimated 260 kcal
24 Urban Riesling white USDA 300 kcal
25 Lionel Osmin La Vie En Rosé rosé USDA 357 kcal
26 Aspall Organic Cider cider & gluten free Estimated 390 kcal
27 Ayinger Dopplebock pilsners & lagers Estimated 390 kcal
28 Bacon sides Estimated 390 kcal
29 Beef Tartar small plates Estimated 390 kcal
30 Beef Tartare raw Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fringe Burger

sandwiches 620 kcal

Fringe Burger

large plates & sandwiches 620 kcal

Breakfast Sandwich

breakfast 470 kcal

Roasted 1/2 Chicken

meat 430 kcal

Roasted 1/2 Chicken

large plates & sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Peg Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Peg items have calorie data?
La Peg currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Peg?
The lightest item currently tracked is Vina Hermina Rioja Blanco at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Peg calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Peg full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.