Nutrition Breakdown
La Parrilla Liberty Calories — Lowest to Highest
Browse calorie values for La Parrilla Liberty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
439 kcal
Lowest Calorie Items at La Parrilla Liberty
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe Double | coffee | USDA | 1 kcal |
| 2 | Grilled Steak | sandwich | Estimated | 10 kcal |
| 3 | Cappuccino | coffee | USDA | 27 kcal |
| 4 | Jugo De Naranja Natural | bebidas | USDA | 46 kcal |
| 5 | Chorizos C/ U | parrilla | USDA | 52 kcal |
| 6 | Te | coffee | USDA | 55 kcal |
| 7 | Gaseosas | bebidas | USDA | 59 kcal |
| 8 | Cafe | coffee | USDA | 64 kcal |
| 9 | Jugos | bebidas | USDA | 100 kcal |
| 10 | Morcillas C/ U | parrilla | USDA | 141 kcal |
| 11 | Panqueques | postres | USDA | 173 kcal |
| 12 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 13 | Carrot Salad | ensaladas | Estimated | 180 kcal |
| 14 | Greek Salad | ensaladas | Estimated | 180 kcal |
| 15 | Green Salad | ensaladas | Estimated | 180 kcal |
| 16 | Liberty Salad | ensaladas | Estimated | 180 kcal |
| 17 | Marina Salad | ensaladas | Estimated | 180 kcal |
| 18 | Mixta Salad | ensaladas | Estimated | 180 kcal |
| 19 | Russian Salad | ensaladas | Estimated | 180 kcal |
| 20 | Small Caesar Salad | ensaladas | Estimated | 180 kcal |
| 21 | Spring Salad | ensaladas | Estimated | 180 kcal |
| 22 | Chop | coffee | USDA | 264 kcal |
| 23 | Chocolate Cake | postres | USDA | 283 kcal |
| 24 | Helados | postres | USDA | 283 kcal |
| 25 | Cerveza | coffee | USDA | 300 kcal |
| 26 | Chicken Salad | ensaladas | Estimated | 305 kcal |
| 27 | Tiramisu | postres | USDA | 353 kcal |
| 28 | Cheese Cake | postres | USDA | 366 kcal |
| 29 | Agua | bebidas | USDA | 384 kcal |
| 30 | 1/2 Entrana | parrilla | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Grilled Chicken
Volcan Chocolate Cake
Copa Liberty
1/2 Entrana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Parrilla Liberty Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Parrilla Liberty items have calorie data?
What is the lowest-calorie item at La Parrilla Liberty?
Are La Parrilla Liberty calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.