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Nutrition Breakdown

La Palma Ristorante & Bar Calories — Lowest to Highest

Browse calorie values for La Palma Ristorante & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

100 / 100 items resolved USDA database: 10 Estimated: 90

Lowest Calorie Items at La Palma Ristorante & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak meat - poultry Estimated 10 kcal
2 New York Strip Steak meat & poultry Estimated 10 kcal
3 Sword Fish Steak seafood Estimated 10 kcal
4 Asparagus Vinaigrette salad station USDA 20 kcal
5 Arugula And Radicchio Salads salad station USDA 23 kcal
6 Marinated Cucumbers And Onions antipasto station USDA 34 kcal
7 Marinated Mushrooms antipasto station USDA 133 kcal
8 Potato Salad salad station USDA 171 kcal
9 Crab Salad hot station Estimated 180 kcal
10 Mediterranean Salad salad Estimated 180 kcal
11 Seafood Salad hot station Estimated 180 kcal
12 Seared Tuna Salad salad Estimated 180 kcal
13 Shrimp Caesar Salad salad Estimated 180 kcal
14 Shrimp Salad hot station Estimated 180 kcal
15 Tuna Salad hot station Estimated 180 kcal
16 Caesar Salad salad station USDA 189 kcal
17 Soup Of The Day soup Estimated 220 kcal
18 Italian Cold Cuts assorted fresh fruit platter USDA 222 kcal
19 Danish, Bagels And Croissants assorted fresh fruit platter USDA 254 kcal
20 Cream Cheese And Jams assorted fresh fruit platter USDA 278 kcal
21 International Cheese Tray assorted fresh fruit platter USDA 302 kcal
22 Chicken Caesar Salad salad Estimated 305 kcal
23 Antipasto Nostrana cold appetizers Estimated 390 kcal
24 Bacon & Sausage breakfast station Estimated 390 kcal
25 Bufala Mozzarella And Tomato antipasto station Estimated 390 kcal
26 Calamari, Fritti Alla Romana appetizers Estimated 390 kcal
27 Carpaccio Cipriani cold appetizers Estimated 390 kcal
28 Carpaccio Di Manzo Cipriani appetizers Estimated 390 kcal
29 Carpaccio Di Salmone cold appetizers Estimated 390 kcal
30 Carpaccio Di Salmone Fresco Norvegese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Fagioli

soups 560 kcal

Penne Pasta

hot station 560 kcal

Filet Mignon

meat & poultry 488 kcal

La Palma Club Sandwich

meat - poultry 470 kcal

La Palma Crab Cakes

hot appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Palma Ristorante & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Palma Ristorante & Bar items have calorie data?
La Palma Ristorante & Bar currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Palma Ristorante & Bar?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Palma Ristorante & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Palma Ristorante & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.