Nutrition Breakdown
La Ong Thai Bistro Calories — Lowest to Highest
Browse calorie values for La Ong Thai Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
498 kcal
Lowest Calorie Items at La Ong Thai Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Chive Dumpling | appetizers | Estimated | 10 kcal |
| 2 | Shrimp Tom Yum Fried Rice Lunch Special | lunch special | USDA | 24 kcal |
| 3 | Thai Fried Rice Lunch Special | lunch special | USDA | 32 kcal |
| 4 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 5 | Pad Thai Lunch Special | lunch special | USDA | 128 kcal |
| 6 | Thai Basil Lunch Special | lunch special | USDA | 167 kcal |
| 7 | Green Curry Fried Rice with Fried Egg Lunch Special | lunch special | USDA | 174 kcal |
| 8 | Grilled Eggplant Salad | salads | Estimated | 180 kcal |
| 9 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 10 | House Salad | salads | Estimated | 180 kcal |
| 11 | Papaya Salad (Som Tum) | salads | Estimated | 180 kcal |
| 12 | Spicy Beef Salad (Num Tok) | salads | Estimated | 180 kcal |
| 13 | Yum Pla Tuna with Mango Salad | salads | Estimated | 180 kcal |
| 14 | Minced Chicken Basil Lunch Special | lunch special | USDA | 196 kcal |
| 15 | Panang Curry Lunch Special | lunch special | USDA | 200 kcal |
| 16 | Honey Toast with Vanilla Ice Cream | desserts | USDA | 207 kcal |
| 17 | Spicy Basil Fried Lunch Special | lunch special | USDA | 208 kcal |
| 18 | Pad See Ew Lunch Special | lunch special | USDA | 211 kcal |
| 19 | Seaweed and Tofu Soup | soups | Estimated | 220 kcal |
| 20 | Thai Boat Noodle Soup | noodles and rice | Estimated | 220 kcal |
| 21 | Tom Kha Soup | soups | Estimated | 220 kcal |
| 22 | Tom Yum Noodle Soup | noodles and rice | Estimated | 220 kcal |
| 23 | Tom Yum Soup | soups | Estimated | 220 kcal |
| 24 | Crispy Fish in Light Soy Sauce Lunch Special | lunch special | USDA | 240 kcal |
| 25 | Peanut Sauce | side orders | USDA | 257 kcal |
| 26 | Crab Meat Fried Rice | noodles and rice | Estimated | 320 kcal |
| 27 | Jasmine Rice | side orders | Estimated | 320 kcal |
| 28 | Moo Ping with Sticky Rice | appetizers | Estimated | 320 kcal |
| 29 | Pineapple Fried Rice | noodles and rice | Estimated | 320 kcal |
| 30 | Spicy Basil Fried Rice | noodles and rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bua Loy
Green Curry Lunch Special
Chicken Larb
Chicken Pad Thai Spring Roll
Chicken Satay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Ong Thai Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Ong Thai Bistro items have calorie data?
What is the lowest-calorie item at La Ong Thai Bistro?
Are La Ong Thai Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.