Nutrition Breakdown

La Note Calories — Lowest to Highest

Browse calorie values for La Note menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

20 kcal

Highest Item

643 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at La Note

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Of Provencales Tomatoes side orders USDA 20 kcal
2 Oeuf A La Coque eggs USDA 54 kcal
3 One Egg side orders USDA 55 kcal
4 Yogurt And Raspberry Coulis side orders USDA 88 kcal
5 Cup Of Yogurt side orders USDA 94 kcal
6 Omelette Au Fromage omelets USDA 100 kcal
7 Omelette Fromage Et Jambon omelets USDA 100 kcal
8 Les Oeufs Maison With Grilled Ham eggs USDA 117 kcal
9 Omelette De Pommes De Terre omelets USDA 120 kcal
10 Three Slices Of Ham side orders USDA 121 kcal
11 Chicken Apple Sausage side orders USDA 129 kcal
12 Cote Est le bon vivant USDA 131 kcal
13 Les Oeufs Maison eggs USDA 139 kcal
14 Salade De Fruit cold/ hot cereal and fruit Estimated 160 kcal
15 Cote Sud le bon vivant USDA 164 kcal
16 Cote Nord le bon vivant USDA 186 kcal
17 Les Oeufs Lucas eggs USDA 186 kcal
18 Omelette A La Confiture omelets USDA 246 kcal
19 Les Oeufs Maison With Chicken Apple Sausage eggs USDA 259 kcal
20 Sour Cream Coffee Cake Maison pastries Estimated 260 kcal
21 Side Of Whole Wheat Or Sourdough Toast side orders USDA 263 kcal
22 Two Spicy Merguez Sausages side orders USDA 279 kcal
23 Lavender Honey side orders USDA 300 kcal
24 Les Oeufs Maison With Bacon eggs USDA 309 kcal
25 Three Strips Of Bacon side orders USDA 309 kcal
26 Cote Ouest le bon vivant USDA 315 kcal
27 Bowl Of Blueberry Or Raspberry Creamy Oatmeal cold/ hot cereal and fruit Estimated 320 kcal
28 La Note Pain Perdu Or Brioche Pain Perdu pancakes and french toast USDA 328 kcal
29 Les Oeufs Maison With Spicy Merguez Sausage eggs USDA 333 kcal
30 Pure Maple Syrup side orders USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rosemary-Garlic Homefries

side orders 643 kcal

Pain Perdu Au Chocolat

pancakes and french toast 543 kcal

Creme Fraiche Pancakes

pancakes and french toast 420 kcal

Lemon Gingerbread Pancakes

pancakes and french toast 420 kcal

Oatmeal Raspberry Pancakes

pancakes and french toast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Note Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Note items have calorie data?
La Note currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Note?
The lightest item currently tracked is Side Of Provencales Tomatoes at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Note calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Note full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.