Nutrition Breakdown
La Mirage Calories — Lowest to Highest
Browse calorie values for La Mirage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
54 kcal
Highest Item
378 kcal
Lowest Calorie Items at La Mirage
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zuppa D Pesce | from the sea | USDA | 54 kcal |
| 2 | Sit Down Dinner | lunch buffet | USDA | 59 kcal |
| 3 | Sit Down Luncheon | lunch buffet | USDA | 59 kcal |
| 4 | Crusted Salmon | from the sea | USDA | 60 kcal |
| 5 | Chicken Broccoli Parmesan | italian chef | USDA | 62 kcal |
| 6 | La Mirage Dinner Specials | la mirage dinner specials | USDA | 77 kcal |
| 7 | Ravioli of the Day | italian chef | USDA | 77 kcal |
| 8 | Chicken Marsala | italian chef | USDA | 101 kcal |
| 9 | Grilled Cajun Scallops | from the sea | USDA | 108 kcal |
| 10 | Mixed Grill | from the grill | USDA | 125 kcal |
| 11 | Dinner Buffet | lunch buffet | USDA | 126 kcal |
| 12 | Lunch Buffet | lunch buffet | USDA | 126 kcal |
| 13 | stuffed Mushrooms | from the sea | USDA | 134 kcal |
| 14 | La Mirages Seafood Gratin | from the sea | USDA | 143 kcal |
| 15 | Linguini Mediterranean | from the sea | USDA | 143 kcal |
| 16 | Porterhouse | from the grill | USDA | 145 kcal |
| 17 | Chicken Capreso | italian chef | USDA | 164 kcal |
| 18 | Sliced Garlic Steak Rack of Lamb Center Cut Pork Chops Veal Chop | from the grill | USDA | 170 kcal |
| 19 | Grilled Halibut | from the sea | USDA | 175 kcal |
| 20 | Veal Francaise | italian chef | USDA | 175 kcal |
| 21 | Veal Marsala | italian chef | USDA | 175 kcal |
| 22 | Veal Morgano | italian chef | USDA | 175 kcal |
| 23 | Veal Romano | italian chef | USDA | 175 kcal |
| 24 | Scampi Tre Angel | from the sea | USDA | 179 kcal |
| 25 | Grilled Twin Lobster Tails Stuffed Filet of Sole | from the sea | USDA | 182 kcal |
| 26 | Cheese Ravioli | italian chef | USDA | 186 kcal |
| 27 | Chicken Francaise | italian chef | USDA | 186 kcal |
| 28 | Chicken La Mirage | italian chef | USDA | 187 kcal |
| 29 | Ny Strip | from the grill | USDA | 190 kcal |
| 30 | Stuffed Shrimp Scampi | from the sea | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Mix
Florentine
Prime Rib of Beef
Captain's Platter
Early Bird Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mirage Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mirage items have calorie data?
What is the lowest-calorie item at La Mirage?
Are La Mirage calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.