Nutrition Breakdown
La Minutera Calories — Lowest to Highest
Browse calorie values for La Minutera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at La Minutera
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Palomilla Salteada | miercoles | Estimated | 10 kcal |
| 2 | Filetillo Salteado De Came | carnes | Estimated | 10 kcal |
| 3 | Copa De Sangria | bebidas | USDA | 83 kcal |
| 4 | Garrafa De Sangria | bebidas | USDA | 83 kcal |
| 5 | ½ Jarra De Sangria | bebidas | USDA | 83 kcal |
| 6 | Copa De Vino | bebidas | USDA | 86 kcal |
| 7 | Tronchos De Dorado, Papas Fritas Y Soda | menu de ninos | USDA | 88 kcal |
| 8 | Yuca Frita | ordenes extra | USDA | 129 kcal |
| 9 | Cervezas Domesticas | bebidas | USDA | 136 kcal |
| 10 | Deditos De Pollo, Papas Fritas Y Soda | menu de ninos | Estimated | 180 kcal |
| 11 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 12 | Ensalada De La Casa | ensaladas | Estimated | 180 kcal |
| 13 | Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 14 | House Salad | ensaladas | Estimated | 180 kcal |
| 15 | Tostones | ordenes extra | USDA | 212 kcal |
| 16 | Cervezas Importadas | bebidas | USDA | 300 kcal |
| 17 | Fillet De Pescado Empanizado | pescado | Estimated | 341 kcal |
| 18 | 1. Bacalao a La Gallega | viernes | Estimated | 390 kcal |
| 19 | 1. Chicharrones De Pollo | martes | Estimated | 390 kcal |
| 20 | 1. Enchiladas De Dorado | lunes | Estimated | 390 kcal |
| 21 | 1. Enchilado De Dorado | jueves | Estimated | 390 kcal |
| 22 | 1. Filete Relleno De Camarones | sabado y domingo | Estimated | 390 kcal |
| 23 | 2. Arroz Con Calamares | jueves | Estimated | 390 kcal |
| 24 | 2. Arroz Con Mariscos | viernes | Estimated | 390 kcal |
| 25 | 2. Arroz Con Pescado | lunes | Estimated | 390 kcal |
| 26 | 2. Arroz Con Pescado | martes | Estimated | 390 kcal |
| 27 | 2. Arroz Frito | miercoles | Estimated | 390 kcal |
| 28 | 2. Paella Valenciana | sabado y domingo | Estimated | 390 kcal |
| 29 | 3. Asopao De Camarones | sabado y domingo | Estimated | 390 kcal |
| 30 | 3. Chuleta De Cerdo (2) | jueves | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mariquitas
Bistec De Rinonada
Fillet De Pescado A La Plancha O Al Ajillo
Mar Y Tierra
Mar Y Tierra
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Minutera Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Minutera items have calorie data?
What is the lowest-calorie item at La Minutera?
Are La Minutera calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.