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Nutrition Breakdown

La Miche Calories — Lowest to Highest

Browse calorie values for La Miche menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

30 kcal

Highest Item

525 kcal

24 / 24 items resolved USDA database: 18 Estimated: 6

Lowest Calorie Items at La Miche

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hearts of Palm Salad salad maison USDA 30 kcal
2 Le Fletan de Mer au Crab et Capres entrees USDA 33 kcal
3 Le Filet de Saumon Breton entrees USDA 48 kcal
4 Roasted Beef and Asparagus salad maison USDA 69 kcal
5 La Sole de la Manche Poelee Meuniere entrees USDA 70 kcal
6 La Fricasse de Fruits de Mer au Riz Saffron entrees USDA 82 kcal
7 Baked Mussels first course - french onion soup gratinee soup du jour USDA 93 kcal
8 Le Filet Mignon au Poivre et Bourbon entrees USDA 93 kcal
9 Jumbo Lump Crabcakes with Vegetables entrees USDA 115 kcal
10 Le Tournedos de Porc Grille a' la Moutarde entrees USDA 126 kcal
11 Fresh Mozzarella and Tomato first course - french onion soup gratinee soup du jour USDA 139 kcal
12 Le Thon Poele au Vin Marchand entrees USDA 143 kcal
13 Apple, Bleu Cheese, Walnuts over Salad Maison salad maison USDA 170 kcal
14 Warm Goat Cheese over' Salad Maison salad maison USDA 188 kcal
15 Cassoulet de Languedoc entrees USDA 192 kcal
16 Cassoulet de Languedoc entrees USDA 192 kcal
17 Caesar Salad salad maison USDA 293 kcal
18 Baked Brie first course - french onion soup gratinee soup du jour Estimated 390 kcal
19 Coquille St Jacque first course - french onion soup gratinee soup du jour Estimated 390 kcal
20 Foie Gras Terrine first course - french onion soup gratinee soup du jour Estimated 390 kcal
21 Portobello and Crab Gratinee first course - french onion soup gratinee soup du jour Estimated 390 kcal
22 Smoked Salmon Gravlox first course - french onion soup gratinee soup du jour Estimated 390 kcal
23 White Sturgeon Caviar first course - french onion soup gratinee soup du jour Estimated 390 kcal
24 Le Caneton Roti a L'Orange entrees USDA 525 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Le Caneton Roti a L'Orange

entrees 525 kcal

Baked Brie

first course - french onion soup gratinee soup du jour 390 kcal

Coquille St Jacque

first course - french onion soup gratinee soup du jour 390 kcal

Foie Gras Terrine

first course - french onion soup gratinee soup du jour 390 kcal

Portobello and Crab Gratinee

first course - french onion soup gratinee soup du jour 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Miche Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Miche items have calorie data?
La Miche currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Miche?
The lightest item currently tracked is Hearts of Palm Salad at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Miche calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Miche full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.