Nutrition Breakdown

La Mia Restaurant Calories — Lowest to Highest

Browse calorie values for La Mia Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at La Mia Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Grilled Steak meat - carnes Estimated 10 kcal
2 Beef Steak with Eggs meat - carnes Estimated 10 kcal
3 Breaded Steak meat - carnes Estimated 10 kcal
4 Grilled Steak meat - carnes Estimated 10 kcal
5 Liver Steak meat - carnes Estimated 10 kcal
6 Milanesa Steak meat - carnes Estimated 10 kcal
7 Pepper Steak meat - carnes Estimated 10 kcal
8 Sauce Steak meat - carnes Estimated 10 kcal
9 Sirloin Steak meat - carnes Estimated 10 kcal
10 Steak with Onion and Cheese hot and cold sandwiches and heros Estimated 10 kcal
11 Steak with Onions meat - carnes Estimated 10 kcal
12 T - Bone Steak meat - carnes Estimated 10 kcal
13 Melted Cheese spanish breakfast - desayuno hispano USDA 143 kcal
14 Chicken Parmesan hot and cold sandwiches and heros USDA 164 kcal
15 Caesar Salad salad ensaladas Estimated 180 kcal
16 Garden Salad salad ensaladas Estimated 180 kcal
17 Garden Salad with Avocado salad ensaladas Estimated 180 kcal
18 Tuna Salad cold sandwiches Estimated 180 kcal
19 Breaded Steak hot and cold sandwiches and heros USDA 183 kcal
20 2 Scramble Eggs, with Ham, Bacon, or Salami and Cassava, Mangu, or from Greens Plantains spanish breakfast - desayuno hispano USDA 192 kcal
21 Meatball Parmesa hot and cold sandwiches and heros USDA 197 kcal
22 2 Eggs with Cassava, Manguor from Greens Plantains spanish breakfast - desayuno hispano USDA 200 kcal
23 Any Omelet with Pancake or French Toast and Coffee pancake and fresh toast Estimated 230 kcal
24 With Ham, Salami, Sausage, or Tropical Cheese spanish breakfast - desayuno hispano USDA 250 kcal
25 Choice of Omelet, cheese, Ham, Salami, or Sausage desayunos - breakfast Estimated 260 kcal
26 Fish Slice any Style seafood - mariscos Estimated 260 kcal
27 Mashed Wheat with Spice antojitos dominicanos Estimated 260 kcal
28 Mashed Wheat with Spice antojitos dominicanos Estimated 260 kcal
29 Golden Blue Chicken hot and cold sandwiches and heros USDA 301 kcal
30 Grilled Chicken Over Caesar Salad salad ensaladas Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hamburger - hamburgesa 620 kcal

Cheeseburger Deluxe

hamburger - hamburgesa 620 kcal

Cheeseburger Deluxe with Bacon

hamburger - hamburgesa 620 kcal

Hamburger

hamburger - hamburgesa 620 kcal

Pasta Primavera

pasta specials 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Mia Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Mia Restaurant items have calorie data?
La Mia Restaurant currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Mia Restaurant?
The lightest item currently tracked is Beef Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Mia Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Mia Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.