Nutrition Breakdown
La Mer Calories — Lowest to Highest
Browse calorie values for La Mer menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
6 kcal
Highest Item
600 kcal
Lowest Calorie Items at La Mer
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apricot and Beetroot Sorbets | dessert | USDA | 6 kcal |
| 2 | Beef Tartare | cold appetizers | USDA | 28 kcal |
| 3 | Opakapaka | fish | USDA | 30 kcal |
| 4 | Squab | meat and poultry | USDA | 35 kcal |
| 5 | Ballottine of Poultry | cold appetizers | USDA | 63 kcal |
| 6 | Island of Hawaii | la mer specialty | USDA | 67 kcal |
| 7 | Island of Hawaii Koa | la mer specialty | USDA | 67 kcal |
| 8 | Roasted Scallop | main course | USDA | 88 kcal |
| 9 | Lobster Bisque | wann appetizers | USDA | 114 kcal |
| 10 | Hawaiian Red Snapper | fish | USDA | 135 kcal |
| 11 | Poached Kona Lobster | main course | USDA | 143 kcal |
| 12 | Crevette Rafrakhi, Sauce Epicee au Curcuma, Gelee de Concombre | cold appetizers | USDA | 146 kcal |
| 13 | Guava | main course | USDA | 154 kcal |
| 14 | Poached Oysters | wann appetizers | USDA | 158 kcal |
| 15 | Slow Cooked Big Island Abalone Spanish Style | fish | USDA | 189 kcal |
| 16 | Seared Lamb Loin and Spiced Shoulder Conjit | meat and poultry | USDA | 193 kcal |
| 17 | Chicken Breast Wi'apped in Choi Sum | meat and poultry | USDA | 202 kcal |
| 18 | Cured Mackerel Salad | cold appetizers | USDA | 210 kcal |
| 19 | Pork Trotter Ravioli | wann appetizers | USDA | 219 kcal |
| 20 | Island of Hawaii, Rusty's Hawaiian | la mer specialty | USDA | 244 kcal |
| 21 | Tainori Chocolate Mousse | dessert | USDA | 269 kcal |
| 22 | Cheese Chariot | dessert | USDA | 307 kcal |
| 23 | Cheese Charriot | main course | USDA | 307 kcal |
| 24 | Duck Foie Gras | main course | USDA | 357 kcal |
| 25 | Seared Duck Foie Gras | wann appetizers | USDA | 357 kcal |
| 26 | Carrot Parfait | main course | USDA | 383 kcal |
| 27 | Filet of Beef | main course | USDA | 393 kcal |
| 28 | Roasted Duck Fillet | meat and poultry | USDA | 429 kcal |
| 29 | Macadamia Nuts | dessert | USDA | 533 kcal |
| 30 | Peanut Butter Mont Blanc Raspberry and Hibiscus Essence | dessert | USDA | 598 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Makaya Dark Chocolate Chips
Peanut Butter Mont Blanc Raspberry and Hibiscus Essence
Macadamia Nuts
Roasted Duck Fillet
Filet of Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mer Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mer items have calorie data?
What is the lowest-calorie item at La Mer?
Are La Mer calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.