Nutrition Breakdown

La Marmite Restaurant Calories — Lowest to Highest

Browse calorie values for La Marmite Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at La Marmite Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef's Soup of the Day soup USDA 20 kcal
2 Garden Fresh Baby Organic Greens salads USDA 32 kcal
3 Chilled Soup of the Day soup USDA 39 kcal
4 Jumbo Gulf Shrimp appetizers USDA 75 kcal
5 Classic Caesar Salad for Two salads USDA 77 kcal
6 Tender Crispy Bay Scallops seafood USDA 79 kcal
7 Fresh Asparagus and Imported Artichokes appetizers USDA 83 kcal
8 Stir Fried Filet of Beef Strips entrees USDA 102 kcal
9 French Onion Soup soup USDA 108 kcal
10 Gnocchi pasta USDA 117 kcal
11 Breast of Chicken entrees USDA 125 kcal
12 Selected Oysters appetizers USDA 128 kcal
13 Today's Fresh Littleneck or Topneck Clams appetizers USDA 128 kcal
14 Calves Liver entrees USDA 129 kcal
15 LaMarmite Seafood Crepe appetizers USDA 133 kcal
16 Shrimp seafood USDA 143 kcal
17 Baked Clams Casino appetizers USDA 158 kcal
18 Agnolotti pasta USDA 172 kcal
19 Pork Chop entrees USDA 195 kcal
20 Charm City Crab Cakes seafood USDA 197 kcal
21 Grilled Aged Sirloin entrees USDA 203 kcal
22 Linguine pasta USDA 225 kcal
23 Grilled Atlantic Salmon seafood USDA 259 kcal
24 House Smoked Salmon Platter appetizers USDA 262 kcal
25 Fresh Filet of Sole seafood USDA 265 kcal
26 Scaloppine of Veal entrees USDA 321 kcal
27 Coastal Calamari appetizers USDA 357 kcal
28 Farfalle pasta USDA 364 kcal
29 Fresh Duck Pate appetizers Estimated 390 kcal
30 Tagliatelle pasta USDA 418 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Fresh Mozzarella

appetizers 800 kcal

Tagliatelle

pasta 418 kcal

Fresh Duck Pate

appetizers 390 kcal

Farfalle

pasta 364 kcal

Coastal Calamari

appetizers 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Marmite Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Marmite Restaurant items have calorie data?
La Marmite Restaurant currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Marmite Restaurant?
The lightest item currently tracked is Chef's Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Marmite Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Marmite Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.