Nutrition Breakdown

La Mancha Calories — Lowest to Highest

Browse calorie values for La Mancha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

62 / 62 items resolved USDA database: 35 Estimated: 27

Lowest Calorie Items at La Mancha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Tea coffee USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Pollo Villaroy veal, chicken and steak USDA 33 kcal
4 Almejas En Salsa Verde O Al Ajillo appetizers USDA 38 kcal
5 Cafe Con Leche coffee USDA 40 kcal
6 Tarta De Chocolate La Mancha desserts USDA 77 kcal
7 Ternera La Mancha veal, chicken and steak USDA 82 kcal
8 Shrimp Cocktail appetizers USDA 99 kcal
9 Bacalao A La Gallega fish and shellfish USDA 107 kcal
10 Bacalao A La Vizcaina fish and shellfish USDA 107 kcal
11 Calamares En Su Tiota appetizers USDA 118 kcal
12 Natilla desserts USDA 124 kcal
13 Almejas Natural appetizers USDA 131 kcal
14 Pulpo A La Gallega appetizers USDA 170 kcal
15 Sirloin Steak veal, chicken and steak USDA 182 kcal
16 Sirloin Steak La Mancha veal, chicken and steak USDA 182 kcal
17 Langosta Hervida O Al Horno fish and shellfish USDA 187 kcal
18 Chocolate Ice Cream desserts USDA 197 kcal
19 Vanilla Ice Cream desserts USDA 215 kcal
20 Fruta Del Dia desserts USDA 232 kcal
21 Ternera Extremena veal, chicken and steak USDA 247 kcal
22 Vieiras La Mancha appetizers USDA 261 kcal
23 Brazo De Gitano desserts USDA 263 kcal
24 Ternera A La Plancha veal, chicken and steak USDA 265 kcal
25 Broiled Salmon fish and shellfish USDA 274 kcal
26 Fish of the Day fish and shellfish USDA 277 kcal
27 Camarones Al Ajillo appetizers USDA 281 kcal
28 Pollo Al Ajillo veal, chicken and steak USDA 281 kcal
29 Flan desserts USDA 348 kcal
30 Regular Coffee coffee USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mejillones Al Ajillo

appetizers 683 kcal

Setas Al Ajillo

appetizers 683 kcal

Cappuccino

coffee 444 kcal

Boquerones

tapas 390 kcal

Cabrales

cheeses 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Mancha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Mancha items have calorie data?
La Mancha currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Mancha?
The lightest item currently tracked is Regular Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Mancha calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Mancha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.