Nutrition Breakdown
La Korea Calories — Lowest to Highest
Browse calorie values for La Korea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Korea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16. combination for Two | combination | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Combination for Three | combination | USDA | 1 kcal |
| 4 | 12. Steak with Spaghetti | beef | Estimated | 10 kcal |
| 5 | Mineral Water | beverages | USDA | 22 kcal |
| 6 | Cranberry Juice | beverages | USDA | 29 kcal |
| 7 | Soft Drinks (cans) | beverages | USDA | 42 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Spiced Tea | beverages | USDA | 55 kcal |
| 11 | Mango Juice | beverages | USDA | 63 kcal |
| 12 | 18. Tomato Sauce | pasta (spaghetti) $9.25 | USDA | 92 kcal |
| 13 | 21. Vegetarian Combo | fish & vegetarian | USDA | 109 kcal |
| 14 | 17. With Meat Sauce | pasta (spaghetti) $9.25 | USDA | 148 kcal |
| 15 | 19. Awaze Chicken Tibs | pasta (spaghetti) $9.25 | USDA | 165 kcal |
| 16 | 22. Fish & Vegetarian Combo | fish & vegetarian | USDA | 189 kcal |
| 17 | 11. Steak with Rice and Salad | beef | Estimated | 208 kcal |
| 18 | 15. Grilled Chicken | poultry | USDA | 233 kcal |
| 19 | 15. Grilled Chicken | poultry | USDA | 250 kcal |
| 20 | 15. Grilled Chicken | poultry | USDA | 250 kcal |
| 21 | 14. Chicken Tibbs (special Chicken) | poultry | USDA | 265 kcal |
| 22 | 20. Fish (trout) | fish & vegetarian | USDA | 271 kcal |
| 23 | 1. Awaze Tibbs | beef | Estimated | 390 kcal |
| 24 | 10. Beef Back Ribs | beef | Estimated | 390 kcal |
| 25 | 2. Alitcha Tibbs | beef | Estimated | 390 kcal |
| 26 | 3. Tibbs Firfir | beef | Estimated | 390 kcal |
| 27 | 4. Alitcha Firfir | beef | Estimated | 390 kcal |
| 28 | 5. Kitfo | beef | Estimated | 390 kcal |
| 29 | 6. Special Kitfo | beef | Estimated | 390 kcal |
| 30 | 7. Special Zilzil - Tibs with Onion | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
13. Chicken Cutlet (breaded)
13. Chicken Cutlet (breaded)
1. Awaze Tibbs
10. Beef Back Ribs
2. Alitcha Tibbs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Korea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Korea items have calorie data?
What is the lowest-calorie item at La Korea?
Are La Korea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.