Skip to content

Nutrition Breakdown

La Griglia Calories — Lowest to Highest

Browse calorie values for La Griglia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

18 kcal

Highest Item

800 kcal

71 / 71 items resolved USDA database: 50 Estimated: 21

Lowest Calorie Items at La Griglia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Pork Chop entrees USDA 20 kcal
3 Filet Mignon entrees USDA 29 kcal
4 Grilled Portabella Mushrooms sandwiches USDA 29 kcal
5 Grilled Shrimp lunch salads USDA 29 kcal
6 Spinach sides USDA 29 kcal
7 Escarole & Fagioli sides USDA 37 kcal
8 Garganelli Con Porcini pasta USDA 64 kcal
9 Chicken Giambotta entrees USDA 65 kcal
10 Pasta Fagioli soups USDA 73 kcal
11 Penne Vodka with Shrimp pasta USDA 75 kcal
12 Apple-Pear Cobbler desserts USDA 83 kcal
13 Red Snapper signature dishes USDA 83 kcal
14 Red Snapper entrees USDA 83 kcal
15 Grilled Atlantic Salmon entrees USDA 88 kcal
16 Stuffed Chicken Breast entrees USDA 89 kcal
17 Broiled Crab Cakes signature dishes USDA 106 kcal
18 Grilled Scallops and Shrimp lunch salads USDA 108 kcal
19 Yellow Fin Tuna entrees USDA 115 kcal
20 Pappardelle Bolognese pasta USDA 119 kcal
21 Filet Mignon sandwiches USDA 123 kcal
22 Grilled Chicken sandwiches USDA 129 kcal
23 Grilled Zucchini sandwiches USDA 177 kcal
24 French Fries sides USDA 179 kcal
25 Grilled Vegetable Salad lunch salads Estimated 180 kcal
26 Seafood Salad appetizers Estimated 180 kcal
27 Chicken Milanese sandwiches USDA 188 kcal
28 Jumbo Lump Crab Cake sandwiches USDA 188 kcal
29 Filet Mignon & Portabello Salad lunch salads USDA 196 kcal
30 Grilled Veal Chop signature dishes USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Broccoli Rabe

entrees 800 kcal

Chocolate Molten Cake

desserts 451 kcal

Cajun Grilled Chicken

lunch salads 430 kcal

Chicken Milanese

lunch salads 430 kcal

Grilled Chicken

lunch salads 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Griglia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Griglia items have calorie data?
La Griglia currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Griglia?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Griglia calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Griglia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.