Nutrition Breakdown

La Goulue Calories — Lowest to Highest

Browse calorie values for La Goulue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at La Goulue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 STEAK FRITES, BEARNAISE ON THE SIDE cafe menu Estimated 10 kcal
2 Steak au Poivre Vert, Pommer Frites Maison le clin d'oeil de al saison Estimated 10 kcal
3 Tournedo de Saumon aux Epinards Frais et aux Moules, Sauce Safran d'Iran le plat du printemps USDA 14 kcal
4 Salade Folle de Haricots Verts et Julienne de Legumes, Copeaur de Parmesan, Vinaigrette a l'Huile de Truffe Blanche dekeuner USDA 29 kcal
5 Dorade de Mediterranee Grillee aux Herbes en Escabeche le plat du printemps USDA 33 kcal
6 Poulet "a la Diable" le plat du printemps USDA 81 kcal
7 Filet de Vean de Lait "Facon Tonnato" le plat du printemps USDA 83 kcal
8 Soupe du Jour, Retour du Marche dekeuner USDA 86 kcal
9 Steak Tartare "La Goulue", Assaisonne en Cuisine, Salade d'Epinards, pommes Frites le clin d'oeil de al saison Estimated 95 kcal
10 Salade Tiede de Blancs de Volaille, Couscous et Coeurs de Palmier, Remoulade a I'Harissa le plat du printemps USDA 106 kcal
11 Noix de Saint Jacques Poelees, Mousseline de petits Pois et Pancetta Croquante, Sauce Acidulee au Vinaigre et au Bacon le plat du printemps USDA 136 kcal
12 Trio de Fromages Affines Fruits Secs, Pain de Campagne menu du diner Estimated 140 kcal
13 Sardines Grillees du Portugal sur leur Pissaladiese sardines, confit onions and nicoise olive tart dekeuner USDA 179 kcal
14 HARICOT VERT SALAD AND PARMESAN cafe menu Estimated 180 kcal
15 Merclun salad garnitures Estimated 180 kcal
16 Salade Folle de Haricots Verts et Julienne de Legumes, Copeaur de Parmesan, Vinaigrette a I'Huile de Truffe Blanche menu du diner Estimated 180 kcal
17 Salade de Pousses d'Epinards et Foie de Volaille Poeles a la Vinaigrette au Bacon et Oeuf de Caille menu du diner Estimated 180 kcal
18 Sardines Grillees du Portugal sur leur Pissaladiere aux Oignons confits menu du diner Estimated 180 kcal
19 Filet de Thon Mi-Cuit aux Herbes de Provence, Coulis de Tomates et Tapenade le plat du printemps USDA 200 kcal
20 La souffle aux 2 fromages dekeuner USDA 207 kcal
21 CLASSIC STEAK TARTARE WITH FRIES cafe menu Estimated 215 kcal
22 Steak Tartare "La Goulue", Assaisonne en Cuisine, Salade d'Epinards, Pommes Frites le plat du printemps USDA 216 kcal
23 SOUPE DU JOUR cafe menu Estimated 220 kcal
24 Soupe du Jour, Retour du Marche menu du diner Estimated 220 kcal
25 Coeur de Petite Romaine et Paillard de Crevette, Creme de Parmesan dekeuner USDA 233 kcal
26 COOKIE PLATE cafe menu - les cafes chantilly Estimated 240 kcal
27 Jarret d'Agneau Braise aux Petits Legumes de Saison Sautes au Beurre le plat du printemps USDA 256 kcal
28 Salade de Crabe au celeri et a l'Ananas, Mayonnaise au Raifort dekeuner USDA 260 kcal
29 CIAO BELLA ICE CREAM AND SORBETS SELECTION cafe menu - les cafes chantilly Estimated 290 kcal
30 SEASONAL CHICKEN SALAD cafe menu Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tartare de Thon au Raifort Japonair Cariandre et Grainer de Sesame

dekeuner 600 kcal

Ballotine de Foie Gras de Canard, Marmelade au Vin de Bourgogne

dekeuner 462 kcal

CHICKEN CLUB SANDWICH

cafe menu 450 kcal

Trio de Fromages Affines Fruits secs, Pain de Campagne

dekeuner 446 kcal

Salade de Rillons Maison et Frisee, Vinaigrette Tiede a la Moutarde a l'Ancienne

dekeuner 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Goulue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Goulue items have calorie data?
La Goulue currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Goulue?
The lightest item currently tracked is STEAK FRITES, BEARNAISE ON THE SIDE at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Goulue calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Goulue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.