Nutrition Breakdown
La Gondola Pizzeria Calories — Lowest to Highest
Browse calorie values for La Gondola Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Gondola Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 2 | Gondoliere Sandwich | baked sandwiches | Official | 31 kcal |
| 3 | Steak Sandwich | baked sandwiches | Official | 31 kcal |
| 4 | Rigatoni | pasta | Official | 74 kcal |
| 5 | Capicollo Sandwich | baked sandwiches | Official | 91 kcal |
| 6 | Cheese Sandwich | baked sandwiches | Official | 91 kcal |
| 7 | Pepperoni Sandwich | baked sandwiches | Official | 91 kcal |
| 8 | Vegetarian Sandwich | baked sandwiches | Official | 91 kcal |
| 9 | Steak Salad | salads (insalate) | Estimated | 95 kcal |
| 10 | Grilled Chicken Marinara | pasta | Official | 104 kcal |
| 11 | La Gondola Lasagna | pasta | Official | 119 kcal |
| 12 | Eggplant Parmigiana Sandwich | baked sandwiches | Official | 136 kcal |
| 13 | Ham Sandwich | baked sandwiches | Official | 151 kcal |
| 14 | Hot Sausage in a Dish | pasta | Official | 151 kcal |
| 15 | Spaghetti with Meatballs | pasta | Official | 162 kcal |
| 16 | French Fries | side orders | Official | 167 kcal |
| 17 | Frnech Fries with Mozzarella | side orders | Official | 167 kcal |
| 18 | Turkey Sandwich | baked sandwiches | Official | 174 kcal |
| 19 | Antipasto Salad | salads (insalate) | Estimated | 180 kcal |
| 20 | Chef Salad | salads (insalate) | Estimated | 180 kcal |
| 21 | Party Salad | salads (insalate) | Estimated | 180 kcal |
| 22 | Turkey Salad | salads (insalate) | Estimated | 180 kcal |
| 23 | Grilled Chicken Sandwich | baked sandwiches | Official | 220 kcal |
| 24 | Homemade Wedding Soup | soups (zuppe) | Estimated | 220 kcal |
| 25 | Grilled Chicken Parmigiana Sandwich | baked sandwiches | Official | 235 kcal |
| 26 | Meatball Sandwich | baked sandwiches | Official | 247 kcal |
| 27 | Fish Sandwich | baked sandwiches | Official | 279 kcal |
| 28 | Grilled Chicken Salad | salads (insalate) | Estimated | 305 kcal |
| 29 | Hot Chocolate with Whipped Cream | beverages | Estimated | 320 kcal |
| 30 | Hot Sausage Sandwich | baked sandwiches | Official | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Italian Pizza
Frutta di Mare Seafood Pizza
Hawaiian Pizza
Meat Lover's Pizza
Pizza Margherita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Gondola Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Gondola Pizzeria items have calorie data?
What is the lowest-calorie item at La Gondola Pizzeria?
Are La Gondola Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.