Nutrition Breakdown

La Gare Restaurant Calories — Lowest to Highest

Browse calorie values for La Gare Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at La Gare Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateaubriand Bouquetiere for two les entrees - beef Estimated 10 kcal
2 New York Steak les entrees - beef Estimated 10 kcal
3 Double New York Steak Bearnaise for two les entrees - beef Estimated 13 kcal
4 Creme Caramel Beau Rivage desserts USDA 103 kcal
5 Wild Cabernet Sorbet desserts USDA 110 kcal
6 Creme Brulee desserts USDA 113 kcal
7 Meringues glacees Chantilly desserts USDA 143 kcal
8 Caesar Salade (for two) appetizers - salades Estimated 180 kcal
9 Jackie Salad appetizers - salades Estimated 180 kcal
10 Knob Creek Butter Ice Cream desserts USDA 180 kcal
11 La Gare Soupe du Jour appetizers - salades Estimated 220 kcal
12 Soupe a l'Oignon au Gratinee appetizers - potage du jour Estimated 220 kcal
13 Soupe du jour appetizers - potage du jour Estimated 220 kcal
14 Specialty Soupe appetizers - potage du jour Estimated 220 kcal
15 Swiss Chocolate Gelato desserts USDA 220 kcal
16 Our Famous La Gare Creamy Dijion Salad Dressing appetizers - salades Estimated 250 kcal
17 Crispy french fries on the side USDA 290 kcal
18 Cream of spinach on the side Estimated 320 kcal
19 Mousse au Chocolat desserts USDA 354 kcal
20 Chocolate Decadence desserts USDA 355 kcal
21 Carre d'Agneau Persille les entrees - la gare specialites Estimated 390 kcal
22 Cherries Jubilees (for two) desserts Estimated 390 kcal
23 Cuisse de Grenouilles appetizers - hors d’œuvre Estimated 390 kcal
24 Cuisses de Grenouilles Bordelaise or Provencale (Frog Legs) les entrees - seafood Estimated 390 kcal
25 Demi Canard a l’orange Braised les entrees - poultry Estimated 390 kcal
26 Escalope de Veau Cordon Bleu les entrees - veal Estimated 390 kcal
27 Escalope de Veau Dijonnaise les entrees - veal Estimated 390 kcal
28 Escargots de Bourgogne appetizers - hors d’œuvre Estimated 390 kcal
29 Filet de Boeuf Wellington les entrees - la gare specialites Estimated 390 kcal
30 Filet de Sole Almondine, Beurre noisette les entrees - seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

appetizers - pasta selections 560 kcal

Butter Noodles

appetizers - pasta selections 520 kcal

Chocolate Caramel Dome

desserts 474 kcal

Broiled Chicken, Maitre d’hotel

les entrees - poultry 430 kcal

Crab Cake

appetizers - hors d’œuvre 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Gare Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Gare Restaurant items have calorie data?
La Gare Restaurant currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Gare Restaurant?
The lightest item currently tracked is Chateaubriand Bouquetiere for two at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Gare Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Gare Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.