Nutrition Breakdown

La Fusta Calories — Lowest to Highest

Browse calorie values for La Fusta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

83 kcal

Highest Item

464 kcal

21 / 21 items resolved USDA database: 19 Estimated: 2

Lowest Calorie Items at La Fusta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Linguini pasta USDA 83 kcal
2 Skirt Steak grill USDA 149 kcal
3 Skirt Steak & Avocado Salad salad USDA 149 kcal
4 Chicken Milanese chicken USDA 156 kcal
5 Chicken Milanese chicken USDA 156 kcal
6 Ravioli pasta USDA 159 kcal
7 Chicken Breast chicken USDA 165 kcal
8 Chicken Breast chicken USDA 165 kcal
9 Pork Chop grill USDA 190 kcal
10 Shrimp & Avocado Salad salad USDA 196 kcal
11 Chicken & Avcado Salad salad USDA 200 kcal
12 Boneless Chicken chicken USDA 214 kcal
13 Boneless Chicken chicken USDA 214 kcal
14 Tilapia Franeese seafood USDA 237 kcal
15 Short Rib grill USDA 240 kcal
16 Broiled Salmon seafood USDA 274 kcal
17 Three Empanadas empanadas USDA 335 kcal
18 Ziti Broccoli pasta Estimated 390 kcal
19 Fettucini Alfredo w/ Chicken pasta Estimated 430 kcal
20 La Fusta Salad salad USDA 430 kcal
21 Rigatoni La Fusta pasta USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rigatoni La Fusta

pasta 464 kcal

Fettucini Alfredo w/ Chicken

pasta 430 kcal

La Fusta Salad

salad 430 kcal

Ziti Broccoli

pasta 390 kcal

Three Empanadas

empanadas 335 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Fusta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Fusta items have calorie data?
La Fusta currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Fusta?
The lightest item currently tracked is Linguini at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Fusta calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Fusta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.