Nutrition Breakdown

La Fusta Restaurant & Steak House Calories — Lowest to Highest

Browse calorie values for La Fusta Restaurant & Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

144 / 144 items resolved USDA database: 10 Estimated: 134

Lowest Calorie Items at La Fusta Restaurant & Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Flab Steak grill Estimated 10 kcal
2 Grilled Shell Steak grill Estimated 10 kcal
3 Grilled Skirt Steak grill Estimated 10 kcal
4 Grilled Skirt Steak grill Estimated 10 kcal
5 Half Grilled Skirt Steak grill Estimated 10 kcal
6 Minute Steak grill Estimated 10 kcal
7 Shell Steak A La Pirandello chef's special Estimated 10 kcal
8 Shell Steak A La Portuguesa chef's special Estimated 10 kcal
9 Watercress and Tomatoes salads Estimated 10 kcal
10 Peaches in Syrup desserts USDA 72 kcal
11 Watercress Salad salads Estimated 90 kcal
12 Stuffed Rolled Flanks Steak with Russian Salad appetizers Estimated 95 kcal
13 Fruits Sherbet desserts USDA 144 kcal
14 Special Dessert From Argentina Balcarce desserts USDA 161 kcal
15 Special Dessert From Uruguay Chaja desserts USDA 161 kcal
16 Avocado Salad salads Estimated 180 kcal
17 Avocado Salad with Shrimp salads Estimated 180 kcal
18 Cocked Ham with Russian Salad appetizers Estimated 180 kcal
19 Derby Salad salads Estimated 180 kcal
20 La Fusta Salad salads Estimated 180 kcal
21 Mixed Salad salads Estimated 180 kcal
22 Prosciuto with Russian Salad appetizers Estimated 180 kcal
23 Russian Salad Al Atun salads Estimated 180 kcal
24 Jellied Sweet Jam and Cheese desserts USDA 212 kcal
25 La Fusta Ice Cream desserts USDA 216 kcal
26 Honey Comb Triple Soup soup Estimated 220 kcal
27 Lentil Soup soup Estimated 220 kcal
28 Regular Ice Cream desserts USDA 237 kcal
29 International Dessert desserts USDA 249 kcal
30 Vermicelli Al Pesto pastas Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Chops A La Pizzaiola

pork chops 710 kcal

Scalopine Pizzaiola

filet mignon 710 kcal

Chicken A La Fusta

chicken 430 kcal

Chicken Breast A La Milanesa

chicken breast 430 kcal

Chicken Breast A La Piranoello

chicken breast 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Fusta Restaurant & Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Fusta Restaurant & Steak House items have calorie data?
La Fusta Restaurant & Steak House currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Fusta Restaurant & Steak House?
The lightest item currently tracked is Grilled Flab Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Fusta Restaurant & Steak House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Fusta Restaurant & Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.