Nutrition Breakdown

La Fonda Restaurante Calories — Lowest to Highest

Browse calorie values for La Fonda Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at La Fonda Restaurante

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shell Steak spanish specialties - meat Estimated 10 kcal
2 One Burrito, One Chile Relleno mexican specialties - combination plates USDA 33 kcal
3 Chicken Fajitas mexican specialties - combination plates USDA 76 kcal
4 Chicken Marsala spanish specialties - poultry USDA 86 kcal
5 Three Enchiladas mexican specialties - combination plates USDA 110 kcal
6 Chicken Rice spanish specialties - poultry USDA 118 kcal
7 Two Enchiladas & One Taco mexican specialties - combination plates USDA 121 kcal
8 Chicken Mole mexican specialties - combination plates USDA 137 kcal
9 Chalupas mexican specialties - appetizers USDA 176 kcal
10 Black Bean Soup spanish specialties - soups Estimated 220 kcal
11 Galician Soup spanish specialties - soups Estimated 220 kcal
12 Garlic Soup spanish specialties - soups Estimated 220 kcal
13 Two Quesadillas mexican specialties - combination plates USDA 221 kcal
14 Chile Relleno mexican specialties - appetizers USDA 230 kcal
15 Extra Potato spanish specialties - side orders USDA 233 kcal
16 Extra Rice spanish specialties - side orders USDA 233 kcal
17 Chicken Villaroy spanish specialties - poultry USDA 243 kcal
18 Garlic Bread spanish specialties - side orders USDA 246 kcal
19 Nachos mexican specialties - appetizers USDA 249 kcal
20 Chicken Ajillo spanish specialties - poultry USDA 271 kcal
21 Two Enchiladas, One Chile Relleno mexican specialties - combination plates USDA 333 kcal
22 Broiled Pork Chops spanish specialties - meat Estimated 390 kcal
23 Champinones Rellenos spanish specialties - appetizers Estimated 390 kcal
24 Chorizos spanish specialties - appetizers Estimated 390 kcal
25 Clams Casino spanish specialties - appetizers Estimated 390 kcal
26 Clams Marinera Or In Green Sauce. spanish specialties - seafood Estimated 390 kcal
27 Filet Mignon spanish specialties - meat Estimated 390 kcal
28 Filet Mignon Le Fonda spanish specialties - meat Estimated 390 kcal
29 Fish Of The Day spanish specialties - fish Estimated 390 kcal
30 Gazpacho spanish specialties - soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chile Con Carne

mexican specialties - combination plates 500 kcal

One Taco, One Enchilada One Chile Relleno

mexican specialties - combination plates 433 kcal

Chicken A La Plancha

spanish specialties - poultry 430 kcal

Chicken Riojana

spanish specialties - poultry 430 kcal

Extra Salad

spanish specialties - side orders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Fonda Restaurante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Fonda Restaurante items have calorie data?
La Fonda Restaurante currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Fonda Restaurante?
The lightest item currently tracked is Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Fonda Restaurante calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Fonda Restaurante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.