Nutrition Breakdown

La Fonda Latino Grill Calories — Lowest to Highest

Browse calorie values for La Fonda Latino Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

3 kcal

Highest Item

640 kcal

129 / 129 items resolved USDA database: 34 Estimated: 95

Lowest Calorie Items at La Fonda Latino Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Ale 12 oz. sodas (12 oz) USDA 3 kcal
2 Arepa with Steak and Cheese (grilled corn cakes) arepas Estimated 10 kcal
3 Bottle of Water sodas (12 oz) Estimated 10 kcal
4 Grilled Steak Lunch lunch special Estimated 10 kcal
5 Steak Fajitas fajitas Estimated 10 kcal
6 Steak Quesadilla quesadillas Estimated 10 kcal
7 Lulo. (Naranjilla) juices (homemade) 20 oz USDA 25 kcal
8 Apple Postobon 2 Litters. sodas 2 litters USDA 37 kcal
9 Sprite 12 oz. sodas (12 oz) USDA 39 kcal
10 Sprite 2 Litters sodas 2 litters USDA 40 kcal
11 Grape Soda (Postobon) 12 oz. sodas (12 oz) USDA 43 kcal
12 Pineapple juices (homemade) 20 oz USDA 43 kcal
13 Zapote juices (homemade) 20 oz USDA 46 kcal
14 Apple Soda (Postobon) 12 oz. sodas (12 oz) USDA 49 kcal
15 Pineapple Soda (Postobon) 12 oz. sodas (12 oz) USDA 49 kcal
16 Coke 2 Litters. sodas 2 litters USDA 50 kcal
17 Colombiana 2 Litters. sodas 2 litters USDA 50 kcal
18 Fanta Orange 2 Litters. sodas 2 litters USDA 50 kcal
19 Strawberry juices (homemade) 20 oz USDA 50 kcal
20 Pony Malta 12 oz. sodas (12 oz) USDA 54 kcal
21 Strawberry Soda (Tropical) 12 oz. sodas (12 oz) USDA 59 kcal
22 Mango juices (homemade) 20 oz USDA 71 kcal
23 Strawberry Tropical 2 Litters. sodas 2 litters USDA 71 kcal
24 Guanabana (Soursop) juices (homemade) 20 oz USDA 88 kcal
25 Italian Salad salads USDA 135 kcal
26 3 Steak Tacos tacos Estimated 145 kcal
27 Chips with Guacamole appetizers USDA 145 kcal
28 Arroz Con Pollo Platter chicken platters Estimated 170 kcal
29 Bandeja Con Pollo Platter chicken platters Estimated 170 kcal
30 Breaded Shrimp Platter seafood platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Burrito

burritos 640 kcal

Sausage Burrito

burritos 640 kcal

Shrimp Burrito

burritos 640 kcal

Vegetable Burrito (Include Guacamole)

burritos 640 kcal

Chicken Burrito

burritos 535 kcal

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S

Spain

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C

Colombiana

spanish
B

Barcelona Wine Bar

tapas
P

Pepe

sandwiches
M

Miro

spanish
M

Malaga

spanish

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Fonda Latino Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Fonda Latino Grill items have calorie data?
La Fonda Latino Grill currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Fonda Latino Grill?
The lightest item currently tracked is Ginger Ale 12 oz. at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Fonda Latino Grill calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Fonda Latino Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.