Nutrition Breakdown
La Fiesta Mexican Restaurant Calories — Lowest to Highest
Browse calorie values for La Fiesta Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
17 kcal
Highest Item
500 kcal
Lowest Calorie Items at La Fiesta Mexican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Empanadas (2) | appetizers | USDA | 17 kcal |
| 2 | Botanas | appetizers | USDA | 18 kcal |
| 3 | Shrimp Cocktail | appetizers | USDA | 18 kcal |
| 4 | Chicken Soup with Shrimp | soups & salads | USDA | 30 kcal |
| 5 | Mexican Chili Beans | soups & salads | USDA | 92 kcal |
| 6 | Ensalada Suprema | soups & salads | USDA | 93 kcal |
| 7 | Sopa De Lima | soups & salads | USDA | 95 kcal |
| 8 | Gringo Dip | appetizers | USDA | 119 kcal |
| 9 | Guacamole Salad | soups & salads | USDA | 155 kcal |
| 10 | Guacamole Dip | appetizers | USDA | 161 kcal |
| 11 | Cheese Dip | appetizers | USDA | 163 kcal |
| 12 | Nachos with Cheese and Chicken | appetizers | USDA | 203 kcal |
| 13 | Nachos with Cheese and Beans | appetizers | USDA | 219 kcal |
| 14 | Nachos with Cheese, Beans and Beef | appetizers | USDA | 219 kcal |
| 15 | Black Bean Soup | soups & salads | USDA | 339 kcal |
| 16 | Nachos with Cheese | appetizers | USDA | 343 kcal |
| 17 | Nachos with Cheese and Beef | appetizers | Estimated | 390 kcal |
| 18 | Quesadilla | appetizers | USDA | 394 kcal |
| 19 | Fiesta Poppers (6) | appetizers | USDA | 430 kcal |
| 20 | Tossed Salad | soups & salads | USDA | 430 kcal |
| 21 | Chicken Soup | soups & salads | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Soup
Fiesta Poppers (6)
Tossed Salad
Quesadilla
Nachos with Cheese and Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Fiesta Mexican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Fiesta Mexican Restaurant items have calorie data?
What is the lowest-calorie item at La Fiesta Mexican Restaurant?
Are La Fiesta Mexican Restaurant calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.