Nutrition Breakdown
La Estufa Calories — Lowest to Highest
Browse calorie values for La Estufa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at La Estufa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Hot Tea | drinks | USDA | 1 kcal |
| 2 | Espresso | drinks | USDA | 9 kcal |
| 3 | Poland Spring Water | drinks | Estimated | 10 kcal |
| 4 | Skirt Steak | from the grill | Estimated | 10 kcal |
| 5 | Gingerale | drinks | USDA | 36 kcal |
| 6 | Fresh Squeezed Juice | brunch a la estufa (served only 10 a.m. - 4 p.m., saturday - sunday) | USDA | 39 kcal |
| 7 | Sprite | drinks | USDA | 40 kcal |
| 8 | Coke | drinks | USDA | 42 kcal |
| 9 | Spinach | sides | USDA | 71 kcal |
| 10 | Organic Hot Chocolate | drinks | USDA | 72 kcal |
| 11 | Egg White Omelette (Brunch Only) | brunch a la estufa (served only 10 a.m. - 4 p.m., saturday - sunday) | USDA | 97 kcal |
| 12 | Rice and Chopped Tomatoes | sides | USDA | 137 kcal |
| 13 | Chicken Crepe (Brunch Only) | brunch a la estufa (served only 10 a.m. - 4 p.m., saturday - sunday) | USDA | 167 kcal |
| 14 | Omelette (Brunch Only) | brunch a la estufa (served only 10 a.m. - 4 p.m., saturday - sunday) | USDA | 172 kcal |
| 15 | Banana Crepe (Brunch Only) | brunch a la estufa (served only 10 a.m. - 4 p.m., saturday - sunday) | USDA | 173 kcal |
| 16 | Argula Salad | appetizers | Estimated | 180 kcal |
| 17 | Caesar Salad | appetizers | Estimated | 180 kcal |
| 18 | Capri Salad | appetizers | Estimated | 180 kcal |
| 19 | Insalata Mediterranean Salad | appetizers | Estimated | 180 kcal |
| 20 | Colombian Coffee | drinks | USDA | 212 kcal |
| 21 | Butternut Squash Soup | soups | Estimated | 220 kcal |
| 22 | Seafood Cioppino Soup | soups | Estimated | 220 kcal |
| 23 | Vegetable Soup | soups | Estimated | 220 kcal |
| 24 | Eggs Florentine (Brunch Only) | brunch a la estufa (served only 10 a.m. - 4 p.m., saturday - sunday) | USDA | 222 kcal |
| 25 | Orange Juice | drinks | Estimated | 260 kcal |
| 26 | Yuca Fries | sides | USDA | 269 kcal |
| 27 | Diet Coke | drinks | USDA | 272 kcal |
| 28 | Brioche French Toast (Brunch Only) | brunch a la estufa (served only 10 a.m. - 4 p.m., saturday - sunday) | USDA | 278 kcal |
| 29 | Pellegrino Sparkling | drinks | USDA | 293 kcal |
| 30 | Double Fudge Chocolate Cake | desserts | USDA | 318 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli
Hamburger
Hawaiian Burger
Italian Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Estufa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Estufa items have calorie data?
What is the lowest-calorie item at La Estufa?
Are La Estufa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.