Nutrition Breakdown
La Esquinta Oven and Grill Calories — Lowest to Highest
Browse calorie values for La Esquinta Oven and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
49 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Esquinta Oven and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Cocktail | desserts | USDA | 49 kcal |
| 2 | Mushroom Quesadillas | quesadillas | USDA | 74 kcal |
| 3 | Peaches with Whipped Cream | desserts | USDA | 83 kcal |
| 4 | Chicken Chipotle Quesadillas | quesadillas | USDA | 155 kcal |
| 5 | Mexican Style Cake | desserts | USDA | 169 kcal |
| 6 | Chicken Parmigiana on Hero | sandwiches | USDA | 174 kcal |
| 7 | Flan | desserts | USDA | 178 kcal |
| 8 | Beet Salad | salads | Estimated | 180 kcal |
| 9 | Cobb Salad | salads | Estimated | 180 kcal |
| 10 | Greek Salad | salads | Estimated | 180 kcal |
| 11 | House Salad | salads | Estimated | 180 kcal |
| 12 | Salad del Huerto | salads | Estimated | 180 kcal |
| 13 | Shrimp Salad | salads | Estimated | 180 kcal |
| 14 | Shrimp Salad | salads | Estimated | 180 kcal |
| 15 | Mexican Grilled Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 16 | Philly Cheese Steak on Hero | sandwiches | USDA | 185 kcal |
| 17 | Chicken Panini | sandwiches | USDA | 189 kcal |
| 18 | Chorizo con Papas Burrito | burritos | USDA | 202 kcal |
| 19 | Vegetable Burrito | burritos | USDA | 202 kcal |
| 20 | Chicken Chipotle Burrito | burritos | USDA | 209 kcal |
| 21 | Pollo Burrito | burritos | USDA | 209 kcal |
| 22 | Chorizo con Papas Quesadillas | quesadillas | USDA | 219 kcal |
| 23 | Res Quesadillas | quesadillas | USDA | 219 kcal |
| 24 | Carne Asada Torta | tortas | USDA | 220 kcal |
| 25 | Grilled Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 26 | Soup of the Day | soups | Estimated | 220 kcal |
| 27 | Tuna Triple Decker | sandwiches | USDA | 221 kcal |
| 28 | Cecina Burrito | burritos | USDA | 225 kcal |
| 29 | Res Burrito | burritos | USDA | 225 kcal |
| 30 | Pollo Quesadillas | quesadillas | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
14" Pizza
18" Pizza
Special Plain Pizza Pie with 2 hot dogs
California Burger
California Burger Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Esquinta Oven and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Esquinta Oven and Grill items have calorie data?
What is the lowest-calorie item at La Esquinta Oven and Grill?
Are La Esquinta Oven and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.