Nutrition Breakdown
La Epoca Restaurant Calories — Lowest to Highest
Browse calorie values for La Epoca Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
55 kcal
Highest Item
531 kcal
Lowest Calorie Items at La Epoca Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Deditos De Pollo | extras | USDA | 55 kcal |
| 2 | Deditos De Pescado | extras | USDA | 83 kcal |
| 3 | Tostones | extras | USDA | 220 kcal |
| 4 | Maduros Fritos | extras | USDA | 281 kcal |
| 5 | Arroz Blanco | extras | USDA | 310 kcal |
| 6 | Papas Fritas | extras | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papas Fritas
Arroz Blanco
Maduros Fritos
Tostones
Deditos De Pescado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Epoca Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Epoca Restaurant items have calorie data?
What is the lowest-calorie item at La Epoca Restaurant?
Are La Epoca Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.