Skip to content

Nutrition Breakdown

La Dinette Calories — Lowest to Highest

Browse calorie values for La Dinette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

55 / 55 items resolved USDA database: 19 Estimated: 36

Lowest Calorie Items at La Dinette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee hot drinks USDA 1 kcal
2 Espresso hot drinks USDA 9 kcal
3 Espresso Machiatto hot drinks USDA 9 kcal
4 11 oz. Perrier Water cold drinks Estimated 10 kcal
5 Bottled Water cold drinks Estimated 10 kcal
6 Grilled Veggies Sandwich pregos and sandwiches USDA 24 kcal
7 Tea hot drinks USDA 34 kcal
8 Latte hot drinks USDA 43 kcal
9 Cafe au Lait hot drinks USDA 100 kcal
10 Pasta with Alfredo Sauce pasta USDA 113 kcal
11 Smoked Salmon Sandwich pregos and sandwiches USDA 117 kcal
12 Americano hot drinks USDA 176 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Caesar Salad with Smoked Salmon salads Estimated 180 kcal
15 Can Soda cold drinks Estimated 180 kcal
16 Caprese Salad salads Estimated 180 kcal
17 Hipster Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Summer Salad salads Estimated 180 kcal
20 Prosciutto Sandwich pregos and sandwiches USDA 214 kcal
21 Pasta with Bolognese Sauce pasta USDA 217 kcal
22 Soup of the Day soup of the day Estimated 220 kcal
23 12 oz. Cookie Tella hot drinks Estimated 240 kcal
24 16 oz. Mango Juice cold drinks Estimated 260 kcal
25 16 oz. Papaya Juice cold drinks Estimated 260 kcal
26 16 oz. Pineapple Juice cold drinks Estimated 260 kcal
27 9 oz. Orange Juice cold drinks Estimated 260 kcal
28 Martinellis Apple Juice cold drinks Estimated 260 kcal
29 8 oz. Bom Bom hot drinks USDA 291 kcal
30 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg, Ham and Cheese Sandwich

breakfast croissant sandwiches 470 kcal

Ham and Cheese Sandwich

breakfast croissant sandwiches 470 kcal

Cappuccino

hot drinks 444 kcal

Chicken Prego

pregos and sandwiches 430 kcal

Hot Chocolate Fondant

pastries 424 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
M

Michael

american
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Dinette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Dinette items have calorie data?
La Dinette currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Dinette?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Dinette calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Dinette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.