Nutrition Breakdown
La Defence Calories — Lowest to Highest
Browse calorie values for La Defence menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at La Defence
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chop Steak | steak combo $50 | Estimated | 10 kcal |
| 2 | Chop Steak | karaoke menu | Estimated | 10 kcal |
| 3 | Unlimited Free Karaoke | plan b $1200 | USDA | 34 kcal |
| 4 | unlimited free karaoke | plan c $1600 | USDA | 34 kcal |
| 5 | Choose 6 bottles + 25 beers | plan b $1200 | USDA | 43 kcal |
| 6 | Fruit Platter | karaoke menu | Estimated | 155 kcal |
| 7 | Choice Of 4 Special Combo Dishes | plan c $1600 | USDA | 201 kcal |
| 8 | Clear Mussel Soup | karaoke menu | Estimated | 220 kcal |
| 9 | Choice of 2 special combo dishes | plan a $800 | Estimated | 260 kcal |
| 10 | Hamburger Steak | steak combo $50 | Estimated | 315 kcal |
| 11 | Hamburger Steak | karaoke menu | Estimated | 315 kcal |
| 12 | Fish Cake Soup | karaoke menu | Estimated | 320 kcal |
| 13 | choose 8 bottles + 35 beers | plan c $1600 | USDA | 349 kcal |
| 14 | Rice Cake (Reg, Spicy) | karaoke menu | Estimated | 353 kcal |
| 15 | Plain Noodles Soup | karaoke menu | Estimated | 370 kcal |
| 16 | Beef Tempura | tempura combo $50 | Estimated | 390 kcal |
| 17 | Beef Tempura | karaoke menu | Estimated | 390 kcal |
| 18 | C/R Special (750ml) | plan a $800 | Estimated | 390 kcal |
| 19 | C/R Special (750ml) | plan b $1200 | Estimated | 390 kcal |
| 20 | C/R Special (750ml) | plan c $1600 | Estimated | 390 kcal |
| 21 | Choose 4 Bottles + 15 beers | plan a $800 | Estimated | 390 kcal |
| 22 | Crown Special Reserve | combo b $199.99 | Estimated | 390 kcal |
| 23 | Dom Perignon Vintage 2003 | combo a $449.99 | Estimated | 390 kcal |
| 24 | Fish N Chops | steak combo $50 | Estimated | 390 kcal |
| 25 | French Fried | karaoke menu | Estimated | 390 kcal |
| 26 | Fried Squid | karaoke menu | Estimated | 390 kcal |
| 27 | Glenfiddich 15yrs | combo c | Estimated | 390 kcal |
| 28 | Grey Goose | combo b $199.99 | Estimated | 390 kcal |
| 29 | Ham & Cheese | karaoke menu | Estimated | 390 kcal |
| 30 | House Special Dry Food | karaoke menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
grey goose
grey goose
Choice of 3 special combo dishes
Chicken Wings (Reg, Spicy)
Sweet & Sour Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Defence Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Defence items have calorie data?
What is the lowest-calorie item at La Defence?
Are La Defence calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.