Nutrition Breakdown
La Cubanita Deli Calories — Lowest to Highest
Browse calorie values for La Cubanita Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Cubanita Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak/ Bistec | lunch dinner - steam table | Estimated | 10 kcal |
| 2 | Chicken Pollo | lunch dinner - soup/sopa | USDA | 33 kcal |
| 3 | Cheese | lunch dinner - sandwiches | USDA | 84 kcal |
| 4 | Tripe Mondongo | lunch dinner - soup/sopa | USDA | 89 kcal |
| 5 | Chicken | lunch dinner - sandwiches | USDA | 188 kcal |
| 6 | Ham And Cheese | lunch dinner - sandwiches | USDA | 245 kcal |
| 7 | Beef Carne Res | lunch dinner - soup/sopa | USDA | 254 kcal |
| 8 | Cuban | lunch dinner - sandwiches | USDA | 272 kcal |
| 9 | Alcapurias | lunch dinner - fried foods | Estimated | 390 kcal |
| 10 | BBQ Ribs /Costillas BBQ | lunch dinner - steam table | Estimated | 390 kcal |
| 11 | Beef Patties /Pastelillos | lunch dinner - fried foods | Estimated | 390 kcal |
| 12 | Beef Stew / Carne Guisada | lunch dinner - steam table | Estimated | 390 kcal |
| 13 | Boiled Bananas /Guineos Verde | lunch dinner - fried foods | Estimated | 390 kcal |
| 14 | Green Plantain/ Tostones | lunch dinner - fried foods | Estimated | 390 kcal |
| 15 | Ground Beef/ Picadillo | lunch dinner - steam table | Estimated | 390 kcal |
| 16 | Oxtail/ Rabo | lunch dinner - steam table | Estimated | 390 kcal |
| 17 | Pernil | lunch dinner - sandwiches | Estimated | 390 kcal |
| 18 | Pig Ears /Orejita De Cerdo | lunch dinner - steam table | Estimated | 390 kcal |
| 19 | Pig Feet /Patita De Cerdo | lunch dinner - steam table | Estimated | 390 kcal |
| 20 | Plates | lunch dinner | Estimated | 390 kcal |
| 21 | Pork Chops/Chuletas | lunch dinner - fried foods | Estimated | 390 kcal |
| 22 | Pot Roast/ Carne Mechada | lunch dinner - steam table | Estimated | 390 kcal |
| 23 | Potato Balls/ Papa Relleno | lunch dinner - fried foods | Estimated | 390 kcal |
| 24 | Rib Belly/ Chicharon | lunch dinner - fried foods | Estimated | 390 kcal |
| 25 | Roast Port/ Pernil | lunch dinner - steam table | Estimated | 390 kcal |
| 26 | Shredded Beef Ropa Vieja | lunch dinner - steam table | Estimated | 390 kcal |
| 27 | Sweet Plantains /Platano Maduro | lunch dinner - fried foods | Estimated | 390 kcal |
| 28 | Yuca | lunch dinner - fried foods | Estimated | 390 kcal |
| 29 | Chicken Legs/ Pollo Frito | lunch dinner - fried foods | Estimated | 430 kcal |
| 30 | Chicken Stew / Pollo Guisada | lunch dinner - steam table | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Steak
Chicken Legs/ Pollo Frito
Chicken Stew / Pollo Guisada
Chicken Wings /Alitas De Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cubanita Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cubanita Deli items have calorie data?
What is the lowest-calorie item at La Cubanita Deli?
Are La Cubanita Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.