Nutrition Breakdown

La Colonial Restaurant Calories — Lowest to Highest

Browse calorie values for La Colonial Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

38 kcal

Highest Item

390 kcal

69 / 69 items resolved USDA database: 13 Estimated: 56

Lowest Calorie Items at La Colonial Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ensalada Verde especial de la semana - domingo USDA 38 kcal
2 Pollo Guisado especial de la semana - domingo USDA 55 kcal
3 Pollo Horno especial de la semana - domingo USDA 55 kcal
4 Pollo al Horno especial de la semana - sabado USDA 55 kcal
5 Ensalada de Aguacate especial de la semana - domingo USDA 83 kcal
6 Ensalada de Pulpo especial de la semana - domingo USDA 83 kcal
7 Mondongo Guisado especial de la semana - sabado USDA 109 kcal
8 Chuleta Guisada especial de la semana - domingo USDA 115 kcal
9 Habichuelas especial de la semana - domingo USDA 142 kcal
10 Habichuelas Rojas Guisadas especial de la semana - sabado USDA 142 kcal
11 Arroz especial de la semana - domingo USDA 182 kcal
12 Carne de Res Guisado especial de la semana - sabado USDA 254 kcal
13 Arroz Blanco especial de la semana - sabado USDA 310 kcal
14 Arroz Blanco especial de la semana - lunes Estimated 390 kcal
15 Arroz Blanco especial de la semana - martes Estimated 390 kcal
16 Arroz Blanco especial de la semana - jueves Estimated 390 kcal
17 Arroz Blanco especial de la semana - viernes Estimated 390 kcal
18 Arroz Con Vegetables especial de la semana - viernes Estimated 390 kcal
19 Asopao de Pollo especial de la semana - miercoles Estimated 390 kcal
20 Bacalao especial de la semana - lunes Estimated 390 kcal
21 Bacalao especial de la semana - jueves Estimated 390 kcal
22 Berengena Guisada especial de la semana - viernes Estimated 390 kcal
23 Bistec Enseboliado especial de la semana - jueves Estimated 390 kcal
24 Bistec Ensebollado especial de la semana - martes Estimated 390 kcal
25 Bistec Ensebollado especial de la semana - domingo Estimated 390 kcal
26 Carne de Cerdo especial de la semana - martes Estimated 390 kcal
27 Carne de Cerdo Guisado especial de la semana - viernes Estimated 390 kcal
28 Carne de Res Con Papa especial de la semana - viernes Estimated 390 kcal
29 Chivo especial de la semana - lunes Estimated 390 kcal
30 Chivo Guisado especial de la semana - jueves Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arroz Blanco

especial de la semana - lunes 390 kcal

Arroz Blanco

especial de la semana - martes 390 kcal

Arroz Blanco

especial de la semana - jueves 390 kcal

Arroz Blanco

especial de la semana - viernes 390 kcal

Arroz Con Vegetables

especial de la semana - viernes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Colonial Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Colonial Restaurant items have calorie data?
La Colonial Restaurant currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Colonial Restaurant?
The lightest item currently tracked is Ensalada Verde at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Colonial Restaurant calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Colonial Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.