Nutrition Breakdown
La Cobra Calories — Lowest to Highest
Browse calorie values for La Cobra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Cobra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec En Cazuela/Steak Casserole | 01/02/2007 - martes/tuesday | Estimated | 10 kcal |
| 2 | Bistec de Puerco/Pork Steak | 01/06/2007 - sabado/saturday | Estimated | 10 kcal |
| 3 | Espaguetti Con Albondiga/Spaghetti w/Meatballs | 01/03/2007 - miercoles/wednesday | USDA | 61 kcal |
| 4 | Arroz con Pollo/Chicken w/Yellow Rice | 01/05/2007 - viernes/friday | USDA | 134 kcal |
| 5 | Sopa De Res/Beef Soup | 01/03/2007 - miercoles/wednesday | Estimated | 220 kcal |
| 6 | Sopa De Pollo/Chicken Soup | 01/02/2007 - martes/tuesday | Estimated | 325 kcal |
| 7 | Sopa De Pollo/Chicken Soup | 01/04/2007 - jueves/thursday | Estimated | 325 kcal |
| 8 | Sopa De Pollo/Chicken Soup | 01/05/2007 - viernes/friday | Estimated | 325 kcal |
| 9 | Sopa De Pollo/Chicken Soup | 01/06/2007 - sabado/saturday | Estimated | 325 kcal |
| 10 | Bacalao/CodFish in Tomato Sauce | 01/05/2007 - viernes/friday | Estimated | 390 kcal |
| 11 | Tasajo/Shredded Jerky | 01/04/2007 - jueves/thursday | Estimated | 390 kcal |
| 12 | Vaca Frita/Shredded Beef & Onions | 01/03/2007 - miercoles/wednesday | Estimated | 390 kcal |
| 13 | Fricase De Pollo/Chicken Fricasse | 01/02/2007 - martes/tuesday | Estimated | 430 kcal |
| 14 | Pollo Asado/Roasted Chicken | 01/06/2007 - sabado/saturday | Estimated | 430 kcal |
| 15 | Pollo Frito/Fried Chicken | 01/04/2007 - jueves/thursday | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fricase De Pollo/Chicken Fricasse
Pollo Asado/Roasted Chicken
Pollo Frito/Fried Chicken
Bacalao/CodFish in Tomato Sauce
Tasajo/Shredded Jerky
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Cobra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Cobra items have calorie data?
What is the lowest-calorie item at La Cobra?
Are La Cobra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.