Nutrition Breakdown

La Cigale Calories — Lowest to Highest

Browse calorie values for La Cigale menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

453 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at La Cigale

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak meat, poultry & pasta entrees Estimated 10 kcal
2 Veal Sweetbreads hot appetizers USDA 32 kcal
3 Pei Mussels fish & shellfish USDA 40 kcal
4 Golden Apple Tarte Tartin desserts USDA 57 kcal
5 Soup du Jour soup and salads USDA 86 kcal
6 Maryland Crab Meat Cocktail cold appetizers USDA 116 kcal
7 Tarte aux Citron desserts USDA 125 kcal
8 Seafood Paella fish & shellfish USDA 141 kcal
9 Steak Tartar cold appetizers USDA 143 kcal
10 Caesar Salad soup and salads Estimated 180 kcal
11 Caprese Salad soup and salads Estimated 180 kcal
12 Chocolate Molten Cake desserts USDA 187 kcal
13 Scottish Smoked Salmon cold appetizers USDA 193 kcal
14 La Cigale Combo Plate cold appetizers USDA 201 kcal
15 Homemade Bread Pudding desserts USDA 207 kcal
16 Peach Melba desserts USDA 211 kcal
17 Frogs’ Legs Provencal hot appetizers USDA 220 kcal
18 La Cigale Soupe De Poissons fish & shellfish Estimated 220 kcal
19 Traditional French Onion Soup soup and salads Estimated 220 kcal
20 Choice of Homemade Ice Cream & Sorbets desserts USDA 254 kcal
21 Classic Tiramisu desserts USDA 262 kcal
22 Creme Brulee desserts USDA 262 kcal
23 Beef Bourguignon meat, poultry & pasta entrees Estimated 390 kcal
24 Belgian Endive & Arugula soup and salads Estimated 390 kcal
25 Braised Lamb Shank meat, poultry & pasta entrees Estimated 390 kcal
26 Chairman’s Reserve Filet Mignon meat, poultry & pasta entrees Estimated 390 kcal
27 Coq Au Vin meat, poultry & pasta entrees Estimated 390 kcal
28 Gluten Free Gnocchi meat, poultry & pasta entrees Estimated 390 kcal
29 Grilled Lamb Chops meat, poultry & pasta entrees Estimated 390 kcal
30 Mediterranean Branzini fish & shellfish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Foie Gras

hot appetizers 453 kcal

Chicken Francese

meat, poultry & pasta entrees 430 kcal

Jumbo Artichoke

cold appetizers 420 kcal

Escargots & Wild Mushrooms

hot appetizers 410 kcal

Beef Bourguignon

meat, poultry & pasta entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Cigale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Cigale items have calorie data?
La Cigale currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Cigale?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Cigale calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Cigale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.