Nutrition Breakdown
La Carretta Calories — Lowest to Highest
Browse calorie values for La Carretta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at La Carretta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages & juices | USDA | 1 kcal |
| 2 | Espresso Coffee Carretero | beverages & juices | USDA | 9 kcal |
| 3 | Breaded Beef Steak | entrees - beef | Estimated | 10 kcal |
| 4 | Breaded Beef Steak Milanesa | entrees - beef | Estimated | 10 kcal |
| 5 | Center Cut Ham Steak | entrees - pork | Estimated | 10 kcal |
| 6 | Char-Broiled Sirloin Steak (9 oz.) | char-broiled meats | Estimated | 10 kcal |
| 7 | Fried Grouper Steak | entrees - seafood | Estimated | 10 kcal |
| 8 | Fried Grouper Steak | lunch specials | Estimated | 10 kcal |
| 9 | Grilled Liver Steak and Onions | entrees - beef | Estimated | 10 kcal |
| 10 | Grilled Palomilla Steak | entrees - beef | Estimated | 10 kcal |
| 11 | Grilled Pork Filet Steak | entrees - pork | Estimated | 10 kcal |
| 12 | Petite Breaded Steak (5 oz) | lunch specials | Estimated | 10 kcal |
| 13 | Steak Criollo (12 oz.) | char-broiled meats | Estimated | 10 kcal |
| 14 | T-Bone Steak (12 oz.) | char-broiled meats | Estimated | 10 kcal |
| 15 | Decaffeinated Coffee | beverages & juices | USDA | 27 kcal |
| 16 | Cafe con Leche | beverages & juices | USDA | 40 kcal |
| 17 | Maltas Soda | beverages & juices | USDA | 59 kcal |
| 18 | Cortadito with Evaporated Milk | beverages & juices | USDA | 134 kcal |
| 19 | Iced or Hot Tea | beverages & juices | Estimated | 135 kcal |
| 20 | Gelatin with Fruits | desserts | Estimated | 140 kcal |
| 21 | Avocado Salad inSeason | fresh salads | Estimated | 180 kcal |
| 22 | Caesar's Salad | fresh salads | Estimated | 180 kcal |
| 23 | Chef's Salad | fresh salads | Estimated | 180 kcal |
| 24 | Meat Lasagna with Lettuce and Tomato Salad | chef's specials | Estimated | 180 kcal |
| 25 | Mixed Salad | fresh salads | Estimated | 180 kcal |
| 26 | Sodas From the Fountain | beverages & juices | Estimated | 180 kcal |
| 27 | Tomato Salad | fresh salads | Estimated | 180 kcal |
| 28 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 29 | Black Bean Soup | soups | Estimated | 220 kcal |
| 30 | Chicken Thigh Steak Milanese | lunch specials | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Milk
Hamburger with Cheese
Calle Ocho Special Sandwich
Club Sandwich with Plantain Chips
Croquettes Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Carretta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Carretta items have calorie data?
What is the lowest-calorie item at La Carretta?
Are La Carretta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.