Nutrition Breakdown

La Bonne Bouchee Calories — Lowest to Highest

Browse calorie values for La Bonne Bouchee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

57 / 57 items resolved USDA database: 56 Estimated: 1

Lowest Calorie Items at La Bonne Bouchee

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee & Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Salade Maison salads USDA 28 kcal
4 Salade Nicoise salads USDA 31 kcal
5 Light Continental house specialties USDA 35 kcal
6 Regular or Peach Mango Iced Tea beverages USDA 38 kcal
7 Juice beverages USDA 43 kcal
8 Naked Energy Drinks beverages USDA 43 kcal
9 Vegetarian Salad salads USDA 44 kcal
10 Fountain Drinks beverages USDA 46 kcal
11 Fresh-Squeezed Orange Juice beverages USDA 47 kcal
12 Sweetheart Tart confections - fresh fruit tarts USDA 59 kcal
13 French Onion Soup soups USDA 70 kcal
14 Soupe du Jour soups USDA 86 kcal
15 Asian Bay Shrimp Salad salads USDA 89 kcal
16 Sauteed Tilapia house specialties USDA 91 kcal
17 Adriatic Chicken Salad salads USDA 93 kcal
18 La Bonne Bouchee Chicken Salad salads USDA 93 kcal
19 Create Your Own Omelette house specialties USDA 97 kcal
20 Cappuccino, Latte, Cafe au Lait beverages USDA 100 kcal
21 Hot Chocolate beverages USDA 101 kcal
22 Bay Shrimp Pasta house specialties USDA 114 kcal
23 Chocolates confections - small pastries USDA 133 kcal
24 Deli Sliced Turkey children’s menu USDA 134 kcal
25 Pan-Seared Chicken Breast house specialties USDA 141 kcal
26 Penne Pasta children’s menu USDA 143 kcal
27 La Bonne Bouchee aux Crevettes house specialties USDA 151 kcal
28 Slow Roasted Top Round of Boeuf sandwiches USDA 155 kcal
29 Quiche du Jour house specialties USDA 168 kcal
30 Les Crepes aux Fruits de Mer et aux Epinards house specialties USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Le Vol au Vent

house specialties 574 kcal

Mocha Cake

confections - cakes 536 kcal

Assorted Cookies

confections - small pastries 429 kcal

Chocolate Mousse Cake

confections - cakes 411 kcal

Vegetable Sandwich

sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Bonne Bouchee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Bonne Bouchee items have calorie data?
La Bonne Bouchee currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Bonne Bouchee?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Bonne Bouchee calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Bonne Bouchee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.