Nutrition Breakdown
La Bodeguita Del Medio Calories — Lowest to Highest
Browse calorie values for La Bodeguita Del Medio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
11 kcal
Highest Item
531 kcal
Lowest Calorie Items at La Bodeguita Del Medio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Empanadas | appetizers | USDA | 11 kcal |
| 2 | Croquetas | appetizers | USDA | 32 kcal |
| 3 | Fideos Con Camarones | entress or sandwiches | USDA | 45 kcal |
| 4 | Panko Crusted Mahi Mahi Sandwich | entress or sandwiches | USDA | 84 kcal |
| 5 | Embutidos | appetizers | USDA | 97 kcal |
| 6 | Cuban Black Bean Soup | soup and salads | USDA | 99 kcal |
| 7 | Carne Asada Sandwich | entress or sandwiches | USDA | 129 kcal |
| 8 | Ceviche | appetizers | USDA | 129 kcal |
| 9 | Graycliff Conch or Shrimp Chowder | soup and salads | USDA | 130 kcal |
| 10 | Plantain Crusted Goat Cheese Salad | soup and salads | USDA | 130 kcal |
| 11 | Arroz Con Pollo | entress or sandwiches | USDA | 134 kcal |
| 12 | Masitas | entress or sandwiches | USDA | 141 kcal |
| 13 | Marinated Olives | appetizers | USDA | 143 kcal |
| 14 | Fresh Fish of The Day | entress or sandwiches | USDA | 144 kcal |
| 15 | Marinated Cheese | appetizers | USDA | 145 kcal |
| 16 | Pan Seared Salmon | soup and salads | USDA | 145 kcal |
| 17 | Ropa Vieja | entress or sandwiches | USDA | 145 kcal |
| 18 | Crab Cakes | appetizers | USDA | 155 kcal |
| 19 | Bistec De Palomilla | entress or sandwiches | USDA | 186 kcal |
| 20 | Pan Roasted Mussels | appetizers | USDA | 194 kcal |
| 21 | Grilled Chicken Breast sandwich | entress or sandwiches | USDA | 235 kcal |
| 22 | Romaine Caesar | soup and salads | USDA | 239 kcal |
| 23 | Black Bean Burger | entress or sandwiches | USDA | 258 kcal |
| 24 | Cubano Sandwich | entress or sandwiches | USDA | 294 kcal |
| 25 | Garden Greens | soup and salads | USDA | 333 kcal |
| 26 | Palmitos Salad | soup and salads | USDA | 333 kcal |
| 27 | Chilled Spiced Shrimp | appetizers | USDA | 342 kcal |
| 28 | Tortillas Con Pescado | entress or sandwiches | USDA | 372 kcal |
| 29 | Yuca and Plantain Chips | appetizers | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yuca and Plantain Chips
Tortillas Con Pescado
Chilled Spiced Shrimp
Garden Greens
Palmitos Salad
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Bodeguita Del Medio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Bodeguita Del Medio items have calorie data?
What is the lowest-calorie item at La Bodeguita Del Medio?
Are La Bodeguita Del Medio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.