Nutrition Breakdown
LA Boca Calories — Lowest to Highest
Browse calorie values for LA Boca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
29 kcal
Highest Item
660 kcal
Lowest Calorie Items at LA Boca
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gambas Al Ajillo | tapas | USDA | 29 kcal |
| 2 | Patatas Bravas | tapas | USDA | 33 kcal |
| 3 | Boquerones | tapas | USDA | 36 kcal |
| 4 | Fried Brussel Sprouts | tapas | USDA | 43 kcal |
| 5 | Harissa Chicken | tapas | USDA | 93 kcal |
| 6 | Sopa del Dia | tapas | USDA | 95 kcal |
| 7 | Ensaladas add Grilled Shrimp | tapas | USDA | 110 kcal |
| 8 | Pincho de Pollo | tapas | USDA | 122 kcal |
| 9 | Seared Tuna Salad | tapas | USDA | 130 kcal |
| 10 | Half Sandwich, Greens, Cup of Soup | tapas | USDA | 131 kcal |
| 11 | Flat Iron Steak | tapas | USDA | 138 kcal |
| 12 | Flat Iron Steak Salad | tapas | USDA | 138 kcal |
| 13 | Paella | platos | USDA | 141 kcal |
| 14 | Ensaladas add Grilled Chicken | tapas | USDA | 151 kcal |
| 15 | La Vegetariana | tapas | USDA | 161 kcal |
| 16 | La Boca Fries | tapas | USDA | 167 kcal |
| 17 | Tapas Trio | tapas | USDA | 167 kcal |
| 18 | Bruschetta | tapas | USDA | 192 kcal |
| 19 | Grilled NM Flat Iron Steak | platos | USDA | 212 kcal |
| 20 | Kale Caesar Salad | tapas | USDA | 212 kcal |
| 21 | Tapas 4 Lunch (Veg) | tapas | USDA | 214 kcal |
| 22 | Gambas Fritas | tapas | USDA | 218 kcal |
| 23 | Grilled Artichokes | tapas | USDA | 286 kcal |
| 24 | Cubano | tapas | USDA | 294 kcal |
| 25 | Tapas 4 Lunch | tapas | USDA | 294 kcal |
| 26 | Beet Artichoke Salad | tapas | USDA | 298 kcal |
| 27 | Tacos De La Boca | tapas | USDA | 315 kcal |
| 28 | Bocadillos La Boca Sandwiches | tapas | USDA | 356 kcal |
| 29 | Butifarra De Conejo | tapas | USDA | 368 kcal |
| 30 | Fideo Negro | platos | USDA | 384 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pico Limon Olives
La Boca Burger
NM Green Chile Cheeseburger
Coca De La Boca
Fideo Negro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LA Boca Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LA Boca items have calorie data?
What is the lowest-calorie item at LA Boca?
Are LA Boca calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.