Nutrition Breakdown

La Bastide Bistro Calories — Lowest to Highest

Browse calorie values for La Bastide Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at La Bastide Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New York Steak (10oz Black Angus) fish, meat & pasta Estimated 10 kcal
2 Soup of the Day appetizers USDA 20 kcal
3 Grilled Ahi Tuna salads USDA 25 kcal
4 Belgium Endive & Frisee Salad salads Estimated 180 kcal
5 Garden Salad with Homemade Poached Pear salads Estimated 180 kcal
6 Spinach & Arugula Salad salads Estimated 180 kcal
7 Crab Cake appetizers USDA 214 kcal
8 Seasonal Fruit Clafoutis with Ice Cream desserts Estimated 240 kcal
9 Sauteed Shrimp and Vanilla Risotto appetizers USDA 265 kcal
10 French Fries with Provence Herbs appetizers USDA 290 kcal
11 Profiteroles with Vanilla Ice Cream desserts Estimated 290 kcal
12 Garden Salad with Chicken or 6 Shrimp salads Estimated 305 kcal
13 Onion Soup Au Gratin appetizers USDA 314 kcal
14 Chocolate Sauce and Whipped Cream Crepe dessert crepes Estimated 320 kcal
15 Burgundy Escargot appetizers USDA 365 kcal
16 8oz Angus Ground Beef on Foccacia sandwiches Estimated 390 kcal
17 Blue Crab sandwiches Estimated 390 kcal
18 Brie Cheese sandwiches Estimated 390 kcal
19 Chocolate Sauce, Banana dessert crepes Estimated 390 kcal
20 Coq au Vin fish, meat & pasta Estimated 390 kcal
21 Create Your Own Savory Crepe create your own savory crepe Estimated 390 kcal
22 Croque-Monsieur sandwiches Estimated 390 kcal
23 Duck Leg Confit fish, meat & pasta Estimated 390 kcal
24 Ham, Swiss Cheese sandwiches Estimated 390 kcal
25 Hearts of Romaine Lettuce salads Estimated 390 kcal
26 Linguini fish, meat & pasta Estimated 390 kcal
27 Mussels in a Meuniere Chardonnay Sauce fish, meat & pasta Estimated 390 kcal
28 Nutella dessert crepes Estimated 390 kcal
29 Paella fish, meat & pasta Estimated 390 kcal
30 Quiche of The Day quiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goat Cheese Croutons

salads 673 kcal

Linguini Pasta with Ratatouille and Olive Oil

vegetarian 560 kcal

Linguini Pasta with Shrimp

fish, meat & pasta 560 kcal

European Cheese and Fresh Fruit

appetizers 538 kcal

Half Sandwich with on Baguette

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Bastide Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Bastide Bistro items have calorie data?
La Bastide Bistro currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Bastide Bistro?
The lightest item currently tracked is New York Steak (10oz Black Angus) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Bastide Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Bastide Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.