Nutrition Breakdown

Kyu Calories — Lowest to Highest

Browse calorie values for Kyu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

20 kcal

Highest Item

411 kcal

85 / 85 items resolved USDA database: 59 Estimated: 26

Lowest Calorie Items at Kyu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus Roll (V) maki & roll USDA 20 kcal
2 Nasu (V) robata grill USDA 24 kcal
3 Tofu robata grill USDA 24 kcal
4 Kappa Maki (V) maki & roll USDA 34 kcal
5 Chirashi combination USDA 37 kcal
6 Cauliflower (V) robata grill USDA 49 kcal
7 Ume Shiso Roll (V) maki & roll USDA 71 kcal
8 Umi Masu nigiri USDA 79 kcal
9 Uni nigiri USDA 90 kcal
10 Avocado Roll (V) maki & roll USDA 93 kcal
11 Rainbow Roll signature rolls USDA 94 kcal
12 Tekka Maki maki & roll USDA 97 kcal
13 Seaweed Salad cold appetizers USDA 98 kcal
14 Combo Sashimi combination USDA 101 kcal
15 Salmon Skin Roll maki & roll USDA 103 kcal
16 Toshi Roll signature rolls USDA 106 kcal
17 Edamame (V) hot appetizers USDA 110 kcal
18 Toro nigiri USDA 115 kcal
19 Rock & Roll maki & roll USDA 116 kcal
20 Salmon Kushi robata grill USDA 124 kcal
21 Futomaki signature rolls USDA 128 kcal
22 Pork Shoulder Kushi robata grill USDA 128 kcal
23 Kyu Roll signature rolls USDA 130 kcal
24 California Roll maki & roll USDA 135 kcal
25 Spicy Tuna Roll maki & roll USDA 139 kcal
26 Sushi Combo combination USDA 139 kcal
27 Tempura Appetizer hot appetizers USDA 140 kcal
28 Tobiko nigiri USDA 143 kcal
29 Asparagus Bacon robata grill USDA 150 kcal
30 Caballero Roll signature rolls USDA 152 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shiro Maki

signature rolls 411 kcal

Aji

nigiri 390 kcal

Amaebi

nigiri 390 kcal

Bincyo

nigiri 390 kcal

Bincyo Toro

nigiri 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kyu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kyu items have calorie data?
Kyu currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kyu?
The lightest item currently tracked is Asparagus Roll (V) at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kyu calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kyu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.