Nutrition Breakdown
Kyochon Calories — Lowest to Highest
Browse calorie values for Kyochon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
18 kcal
Highest Item
683 kcal
Lowest Calorie Items at Kyochon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Honest Tea | beverages | USDA | 18 kcal |
| 2 | Mixed Green Salad | sides | USDA | 21 kcal |
| 3 | Sal Sal Chicken Strips | exclusive | USDA | 33 kcal |
| 4 | Sal Sal Rice Bowl | exclusive | USDA | 33 kcal |
| 5 | Sal Sal Salad | exclusive | USDA | 33 kcal |
| 6 | Pickled Radish | sides | USDA | 34 kcal |
| 7 | Orange Juice | beverages | USDA | 46 kcal |
| 8 | Apple Juice | beverages | USDA | 50 kcal |
| 9 | Kyochon Chicken Steak | exclusive | USDA | 53 kcal |
| 10 | Grilled Chicken Salad | exclusive | USDA | 81 kcal |
| 11 | Potato Wedges | sides | USDA | 129 kcal |
| 12 | Bottled Soda | beverages | Estimated | 180 kcal |
| 13 | Broccoli Salad | sides | USDA | 243 kcal |
| 14 | Honey Dipping Sauce | sides | USDA | 275 kcal |
| 15 | Ranch Dipping Sauce | sides | USDA | 275 kcal |
| 16 | Apple Dipping Sauce | sides | USDA | 337 kcal |
| 17 | White Rice | sides | USDA | 356 kcal |
| 18 | Boxed Water | beverages | USDA | 384 kcal |
| 19 | 4 Fried Wings Combo | combo $8.99 | Estimated | 390 kcal |
| 20 | 4 Honey Wings Combo | combo $8.99 | Estimated | 390 kcal |
| 21 | 5 Kyochon Wings Combo | combo $8.99 | Estimated | 390 kcal |
| 22 | 5 Sal Sal Strips Combo | combo $8.99 | Estimated | 390 kcal |
| 23 | Drumsticks | original | Estimated | 390 kcal |
| 24 | Fried Wings | original | Estimated | 390 kcal |
| 25 | Honey Wings | original | Estimated | 390 kcal |
| 26 | Kyochon Wings | original | Estimated | 390 kcal |
| 27 | Soy Sal Sal | exclusive | Estimated | 390 kcal |
| 28 | Grilled Wrap Combo | combo $8.99 | Estimated | 410 kcal |
| 29 | Sal Sal Wrap Combo | combo $8.99 | Estimated | 410 kcal |
| 30 | Kyochon Chicken | original | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Dipping Sauce
Kyochon Chicken
Grilled Wrap Combo
Sal Sal Wrap Combo
4 Fried Wings Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kyochon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kyochon items have calorie data?
What is the lowest-calorie item at Kyochon?
Are Kyochon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.