Nutrition Breakdown
Kurah Calories — Lowest to Highest
Browse calorie values for Kurah menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
170 kcal
Highest Item
420 kcal
Lowest Calorie Items at Kurah
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Kabob Lamb Combination Platter | entrees | Estimated | 170 kcal |
| 2 | Grilled Kabob Platter | entrees | Estimated | 170 kcal |
| 3 | Grilled Kabob Platter Combination Platter | entrees | Estimated | 170 kcal |
| 4 | Kurah Platter | entrees | Estimated | 170 kcal |
| 5 | Shawerma Platter | entrees | Estimated | 170 kcal |
| 6 | Grilled Tuna Salad | salads | Estimated | 180 kcal |
| 7 | Jerusalem Salad | salads | Estimated | 180 kcal |
| 8 | Layered Fattoush Salad | salads | Estimated | 180 kcal |
| 9 | Pomegranate Tabouli Salad | salads | Estimated | 180 kcal |
| 10 | Tabouli Salad | salads | Estimated | 180 kcal |
| 11 | Butternut Squash Soup | soups | Estimated | 220 kcal |
| 12 | Potato and Leek Soup | soups | Estimated | 220 kcal |
| 13 | Red Lentil Soup | soups | Estimated | 220 kcal |
| 14 | Banyon Kabob | entrees | Estimated | 390 kcal |
| 15 | Biryani | entrees | Estimated | 390 kcal |
| 16 | Braised Lamb Shank | entrees | Estimated | 390 kcal |
| 17 | Bread Pudding | desserts | Estimated | 390 kcal |
| 18 | Brie Potatoes | starters | Estimated | 390 kcal |
| 19 | Chocolate Walnut Baklava | desserts | Estimated | 390 kcal |
| 20 | Falafel | starters | Estimated | 390 kcal |
| 21 | Garlic Smash | starters | Estimated | 390 kcal |
| 22 | Grilled Shrimp | entrees | Estimated | 390 kcal |
| 23 | Herb Crusted Baked Salmon | entrees | Estimated | 390 kcal |
| 24 | Hummus | starters | Estimated | 390 kcal |
| 25 | Kubbeh Tripoli | starters | Estimated | 390 kcal |
| 26 | Kurah Sampler | starters | Estimated | 390 kcal |
| 27 | Mediterranean Spaghetti Squash | starters | Estimated | 390 kcal |
| 28 | Middle Eastern Cheese Flatbread | mediterranean flatbreads | Estimated | 390 kcal |
| 29 | Mussels | starters | Estimated | 390 kcal |
| 30 | Olive Bruschetta | mediterranean flatbreads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheesecake Bites
Chicken Kabob Wrap
Chicken Shawerma Wrap
Chocolate Fudge Cake
Bacon Wrapped Dates
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kurah Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kurah items have calorie data?
What is the lowest-calorie item at Kurah?
Are Kurah calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.