Nutrition Breakdown
Kupa Tea Calories — Lowest to Highest
Browse calorie values for Kupa Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
27 kcal
Highest Item
470 kcal
Lowest Calorie Items at Kupa Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Signature Iced Tea | beverages | USDA | 27 kcal |
| 2 | Mango Mist | hot tea selection | USDA | 42 kcal |
| 3 | Specialty Tea | beverages | USDA | 55 kcal |
| 4 | Formosa Oolong | hot tea selection | USDA | 97 kcal |
| 5 | Iced | beverages | USDA | 133 kcal |
| 6 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Gourmet Tuna Salad | salads | Estimated | 180 kcal |
| 8 | Gourmet Tuna Salad | sandwiches | Estimated | 180 kcal |
| 9 | House Salad | salads | Estimated | 180 kcal |
| 10 | Shrimp Salad | salads | Estimated | 180 kcal |
| 11 | Regular Tea, Coffee, Pink Lemonade, Soda | beverages | USDA | 192 kcal |
| 12 | Soups | soups | Estimated | 220 kcal |
| 13 | Sliced Turkey | sandwiches | Estimated | 260 kcal |
| 14 | Classic Caesar Salad with Chicken | salads | Estimated | 305 kcal |
| 15 | Gourmet Chicken Salad | salads | Estimated | 305 kcal |
| 16 | Gourmet Chicken Salad | sandwiches | Estimated | 305 kcal |
| 17 | Key Lime | hot tea selection | USDA | 322 kcal |
| 18 | Nepal Junchi | hot tea selection | USDA | 340 kcal |
| 19 | Belgian Chocolate Rooibos | hot tea selection | Estimated | 390 kcal |
| 20 | Bourbon Street Vanilla Rooibos | hot tea selection | Estimated | 390 kcal |
| 21 | Chocolate Mint Rooibos | hot tea selection | Estimated | 390 kcal |
| 22 | Clementine Clove | hot tea selection | Estimated | 390 kcal |
| 23 | Combo | entrees | Estimated | 390 kcal |
| 24 | Earl Grey | hot tea selection | Estimated | 390 kcal |
| 25 | English Breakfast | hot tea selection | Estimated | 390 kcal |
| 26 | Garden Pear | salads | Estimated | 390 kcal |
| 27 | Ginger Green | hot tea selection | Estimated | 390 kcal |
| 28 | Gluten Free Dish | entrees | Estimated | 390 kcal |
| 29 | Provence Rooibos | hot tea selection | Estimated | 390 kcal |
| 30 | Quiche De Jour | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Finger Sandwiches
Chicken Cordon Bleu
Chicken Parmesan
Arctic Raspberry
Belgian Chocolate Rooibos
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kupa Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kupa Tea items have calorie data?
What is the lowest-calorie item at Kupa Tea?
Are Kupa Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.